Let My Life Get Bigger

Permission to Expand is a gentle New Year meditation series for sensitive souls stepping into a bigger life.

These practices are an invitation to soften out of survival, trust your body’s wisdom, and allow more space, ease, beauty, and self-permission — without hustle or pressure.

Each meditation can be listened to on its own or as part of the full series. A gentle, uplifting meditation for inviting expansion, abundance, and new possibilities — without pressure or hustle.

Perfect for setting the tone for the new year.

Transcript

Hi love,

I'm Teresa,

And this meditation is a prayer for expansion,

Gentle,

Grounded,

And real.

Let's begin.

Settling into your position,

Feeling the ground beneath you,

Take a deep breath in,

And sigh it out.

Imagine the horizon widening in front of you.

More space,

More possibility,

More room to breathe.

Let that horizon live inside your chest.

Your life is allowed to grow.

Whisper inwardly,

Let my life get bigger.

Feel the openness,

Feel the soft courage,

Feel the quiet joy.

Your life doesn't have to expand through massive effort.

It can expand through permission,

Through softness,

Through honesty,

Through following what feels like warmth.

Breathe again,

Even deeper this time.

Let every inhale make a little more space inside you.

And let every exhale release the old smallness,

And whisper,

I am ready for more.

And let your body believe you.

Thank you for sharing this moment with me today.

This bonus meditation completes the Permission to Expand series.

May the year ahead feel wide,

Warm,

And fully yours.

And remember,

As always,

You are loved,

You are whole,

You are enough.