A Home For My Nervous System

Permission to Expand is a gentle New Year meditation series for sensitive souls stepping into a bigger life.

These practices are an invitation to soften out of survival, trust your body’s wisdom, and allow more space, ease, beauty, and self-permission — without hustle or pressure.

Each meditation can be listened to on its own, or as part of the full series.A nurturing meditation for creating internal and external environments that support regulation, rest, and emotional safety.

For those learning to feel at home in their own life.

Transcript

I'm Theresa,

And this meditation is an invitation to inhabit your body and your life in a way that feels safe,

Warm,

And deeply yours.

Let's begin.

Take a moment to settle in,

And feel your breath deepening.

I invite you to imagine stepping into a home that feels like a warm embrace.

Not a house,

But an energetic home.

The air is soft,

The light is gentle,

Nothing is expected of you here.

This is a home for your nervous system.

Feel the room widen inside your chest.

Feel the spaciousness behind your ribs.

Your breath is welcome.

Your pace is welcome.

All of you is welcome.

Whisper gently,

My body is a home for me now.

Feel those words ripple down your spine.

You no longer need to live in hypervigilance.

You no longer need to perform safety.

You no longer need to anticipate everyone else's needs.

Here you rest.

Here you soften.

Here you are received.

Stay in this home for a few more breaths,

Letting your body unclench from old patterns.

Thank you for being here with me today.

This bonus track is part of the Permission to Expand series.

Next,

If you'd like to,

Join me for Let My Life Get Bigger.

And remember,

As always,

You are loved,

You are whole,

You are enough.