The Memory Of Happiness

Set aside time for meditation to establish a routine and get comfortable with the practice. A few minutes a day can make a huge difference. And we don't stop being mindful when we stop meditating. Let's practice being mindful throughout all parts of our lives so that we’re awake, present, and open-hearted in everything we do.

Reviews

This was fantastic. I swear I left my body. I could feel myself breathing, but that was all. I didn’t feel the chair under me, I didn’t feel my hands in my lap. This was like heaven. When I started coming back it was gently and happily. The swirling music, felt like a curtain of wind chimes, tinkling and flowing at the same time. The only downside of this, and I’m sure it’s not up your fault, at the very end instead of a complete fade out, there was static and boom, done. The last 3 days I’ve meditated with music, this has happened. I’m beginning to think it’s the app. It’s pretty shocking after a great meditation, but anyhow, this was fantastic as your meditation music always is. Thanks so much for sharing.