Happiness Is A By-Product - You Cannot Pursue It By Itself

You don’t need to pull your attention right back to the breath. Instead, let go of whatever it was you were thinking about, reopen your attention, then gently return your awareness to the breath, being present for each inhalation and exhalation.

Reviews

Calming and serene.

What a beautiful trip I made, i found something beyond happiness, something deeper, more essential. Thank you very much🙏

I would gladly have a longer version of this one! So peaceful and soothing. Thank you!

Love this, so beautiful! I could concentrate on the music and my breath. Thank you!! 🙏🏻😊