Meditation To Access Conscious Contact With Your Highest Self

Pay attention to your body and get comfortable. You can sit cross-legged on the floor or in a chair as long as you feel that you can sit comfortably for several minutes at a time.
Focus on your breathing. Try taking deep breaths that expand your belly and then slowly exhale. Pay attention to how each breath feels. Notice your thoughts. The purpose of meditation is not to clear your mind—your mind is inevitably going to wander. Instead, focus on gently bringing your attention back to your breath.

Reviews

Ethereal and deep. Allowed me to really tap into some beautiful spaces.

Spirit always seems to guide me to the perfect meditation when I need it most. Once I was comfortable and able to settle in, my monkey mind slowed down. I received some very clear downloads after several weeks of really feeling off my game. Thank you for helping me reconnect. Bookmarked! Namaste’ 🧘‍♀️🙏💕

An incredible piece of music for he mind body and soul

It was beautiful left me having a conversation with my higherself

Wow. Thank you so much.