Monique Tenszen

Monique Tenszen guides practices that support deep rest, nervous system regulation, and gentle reconnection. With a background as a geo-environmental engineer and a life shaped by both high performance and motherhood, she understands the quiet cost of constantly pushing through. A pivotal shift in her own life led her to explore a more sustainable way of being, one rooted in rest, awareness, and the wisdom of the body. Her yoga nidra and trauma-informed somatic offerings are designed to help you soften, unwind, and return to a sense of safety within yourself.

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