06:48

Take A Breath With Me

Name: Take A Breath With Me
Uploaded: 2023-03-31T05:50:18.000Z
Duration: 6 min 48 s
Channel: Sammy Temple Yoga Perth
Description: This offering is a short introduction to pranayama, a breathwork practice. It will hold calm and center you and provide you with a tool to connect you with your peace. There will be a short talk about breathing and then we will practice together.

by Sammy Temple Yoga Perth

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

400

This offering is a short introduction to pranayama, a breathwork practice. It will hold calm and center you and provide you with a tool to connect you with your peace. There will be a short talk about breathing and then we will practice together.

Breathwork Pranayama Calm Centering Peace Breathing Self Compassion Nature Mindfulness Present Moment Body Awareness Emotional Awareness Letting Go Present Moment Awareness Deep Breathing Nature Meditations

Meet your Teacher

Sammy Temple Yoga Perth

Perth, WA, Australia

Meet your Teacher

Sammy Temple Yoga Perth

Perth, WA, Australia

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