
10:56
10:56
Lotus - Through The Mud
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
68
The lotus flower holds an incredible message for us. Rising through the mud, blossoming, growing, and open. This guided meditation will look at the lessons we can embrace through this powerful message from nature.
AlignmentHeartRelaxationResilienceInner StrengthBreathingNatureLotus Flower SymbolismTension ReleaseBreath CountingGuided MeditationsLight VisualizationsLotusPet VisualizationsPosturesVisualizations
Meet your Teacher

Sammy Temple Yoga Perth
Perth, WA, Australia
