The heart chakra is the central point of our chakra system.
It is known as the gateway between our lower and higher chakras.
It is located at the center of our chest and is responsible for our deep bonds,
Compassion,
Joy as well as love of ourselves and others.
It's associated with the colors green or pink.
Its element is air.
Its vibration is yang.
A balanced heart chakra allows you to connect with the rhythm of the universe and operate from a place of compassion,
Love and forgiveness.
Get comfortable and together let's take a nice slow deep breath in through your nose and exhale through your mouth.
Again take a nice deep breath in and slowly release your breath.
Notice your breath as it passes through your body.
Pay particular attention as it passes through your heart.
Now bring your breath to your heart space and breathe through this powerful center of your body.
As you breathe in,
Feel your breath lifting your chest and expanding your lungs.
Feel the release in your body as you breathe out.
Know that with each breath your body is clearing space in your heart chakra,
Removing all toxins and negative emotions that you have held there and it's creating space for your heart to expand in forgiveness,
Love and joy.
Now imagine yourself standing in a glorious green meadow.
The grass is so very lush.
There's a backdrop of geraniums,
Jasmine,
Magnolia and roses filling the air with a floral scent that bonds deep in your heart.
Breathe into the space and connect with this energy of love and bliss.
As you continue to look around the meadow,
You notice a path made of pastel pink stones.
It's leading to a serene emerald pond.
Place your feet on the path of blushing pink jewels and walk toward that pond.
Observe how these stones reverberate through your entire being,
Giving evaporation of passion and balance.
Sense your soul connecting with Mother Earth's elements with each step.
Breathe this connection and sense of belonging into your heart center and allow your heart to expand with each breath knowing that you are exactly where you're supposed to be.
As you continue on the path,
A hummingbird catches your attention.
This magical little being sees you and begins to fly toward you.
He approaches you and says he has a message for you.
This message is from your guides.
Listen closely as he whispers this message into your ear.
You feel an overwhelming sense of joy and you thank this feathered healer for visiting you today as you continue your way to the pond.
Once there,
You sit at the edge gazing into the emerald water as your radiant reflection stares back at you in wonder and amazement.
You are moved with feelings of deep love and appreciation for this beautiful being who has been watching over you since the day you took your first breath in this life.
Continue to gaze at your reflection and repeat the following to yourself.
I love myself with no conditions.
I give and receive fully and effortlessly.
I radiate joy and vitality.
I forgive myself and others with compassion.
I am alone.
Now it's time to leave the meadow,
Take another deep breath in and breathe in that flowery essence that you first took in when you entered the meadow.
I give thanks to your guides for sending the hummingbird to you and thank your reflection for reminding you that you are perfect exactly as you are.
When you're ready,
You may open your eyes.
Blessings and love to you.
Namaste.
