Short Practice For Setting Intentions

For those of you who prefer no music, here's a new edition of this short and sweet practice for setting intentions.
Take a pen and a piece of paper (yes, the old-fashioned way!), settle comfortably into your seat and give yourself 10 minutes to let go of the old and to invite the new into your life.

This meditation can be used for any transitional period in your life, and is especially nice for the end of the year.

Reviews

Loved this as I begin to think about 2024🎉. Thank you! Lots to think about.