09:14

Lying Down on the Ground

Name: Lying Down on the Ground
Uploaded: 2016-12-24T14:10:06.000Z
Duration: 9 min 14 s
Channel: Tatjana Mesar
Description: This guided relaxation is all about grounding. If you have lower back issues, place some cushions under the knees. Blankets are also nice to stay warm.

by Tatjana Mesar

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

This guided relaxation is all about grounding. If you have lower back issues, place some cushions under the knees. Blankets are also nice to stay warm.

Relaxation Grounding Body Scan Muscle Relaxation Physical Relaxation Progressive Muscle Relaxation Breathing Breathing Awareness Visualizations

Meet your Teacher

Tatjana Mesar

Zagreb, Croatia

Meet your Teacher

Tatjana Mesar

Zagreb, Croatia

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