Lying Down on the Ground

This guided relaxation is all about grounding. If you have lower back issues, place some cushions under the knees. Blankets are also nice to stay warm.

Reviews

Really relaxing

♡🧘🏾‍♂️Nice listen¡¡🧘🏽‍♀️♡

A lovely voice to listen to.

This was one of those short meditations that helps you expand the time and feel more spaciousness. I enjoyed her voice and the background sounds. Deeply relaxing for me.

Very relaxing. Her voice is very soothing and brings about calming and letting go.

I really enjoyed the guidance. The music and the sound of birds. While it might seem a lot goinng on it all seemed to keep me grounded in the moment. I felt like is was in the same room as Tatjana. Very lovely. Thank you.

Very effective, thank you

Exceptional. This one's a keeper perfect for sleepytime.

Calmed me right down during a panic attack. Excellent for quickly getting into a relaxed state. Thank you!

In spite of the brevity, I found it better than many Yoga Nidra practices. Lovely, soothing voice , beautiful musical accompaniment and the imagery just works. 💛

OMG I feel awesome! I am relaxed in ways I had totally forgotten. I wish it lasted over. Still, totally incredible.

Very relaxing for office break

Very comforting and relaxing.

Loved visualizing everything. Thought this was so relaxing & the music was putting me to sleep it was SO nice!

Very nice ior grounding.

Very enjoyable, thank you.

Exceptionally beautiful ! Thank you!