Whole Body Smile Meditation

This is an incredibly simple and powerful practice.

Smile makes a big difference. It's a genuine gift to our surrounding, and to ourselves.

You can practice it anytime, everywhere.

Reviews

I love the feeling of warmth and peace that comes as my smile covers the whole body. Such an inspiring meditation :)

This was lovely. Thank you

This is one of my favorites. I smiled for the duration of the recording :)

Love this! My whole body is smiling, ha ha!

Nice meditation, smiling is extremely helpful to keep mind in a happy state

Loved this! Simple, short, and thoroughly enjoyable.

lovely day starter 💛

Nice time thank you

Lovely! Thank you. 🙏🏽

I’ve been going through very challenging times with a spouse’s severe illness and moving into a caregiver role. Ironically this meditation helped me open up and cry as I smiled. It somehow brought me back to feeling alive as in sad and smiling and the paradoxes of life. Much better than feeling numb. Thank you! 🙏

That's a sweet gift. Thank you. 😊

Very nice meditation. Also enjoy on repeated sittings.
Thank you.

Lovely and peaceful. Thank you.❤️🌈🙂

Very nice :) thank you

I likecthis one😁.