07:14

Short Guided Loving-Kindness Meditation

Name: Short Guided Loving-Kindness Meditation
Uploaded: 2017-02-23T18:50:53.000Z
Duration: 7 min 14 s
Channel: Tanya Valle
Description: Loving-Kindness Meditation is a form of Mindfulness Meditation. It focuses on developing compassion towards ourselves, and others.

by Tanya Valle

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.8k

Loving-Kindness Meditation is a form of Mindfulness Meditation. It focuses on developing compassion towards ourselves, and others.

Loving Kindness Meditation Mindfulness Compassion Breathing Self Compassion Compassion For Others Breath Counting Affirmations Benefactor Visualizations Guided Meditations Loving Kindness Meditations Neutral Person Visualizations Positive Affirmations Visualizations Visualizations Difficult People

Meet your Teacher

Tanya Valle

New York, NY, USA

Meet your Teacher

Tanya Valle

New York, NY, USA

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