07:15

Lift Up Your Head

by Tanya Murphy

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k

Psalm 24 reminds us that everything belongs to the Lord, we can rise each morning celebrating this beautiful fact and preparing our hearts and minds for a wonderful day knowing that it belongs to and is ordered by our Heavenly Father. So today "life up your head" and enjoy all this day will bring and even if it brings the unexpected you can take your peace in knowing you have a very present help who is always available, all knowing and completely present. Lift up your head!

MeditationReligionGratitudeAffirmationsPeaceDivine PresenceCelebrationsDaily Affirmation PracticeDivinityMorningsMorning MeditationsPsalmsPsalm MeditationsScripturesScripture RecitationsSpiritual Meditations

Transcript

Good morning.

This is Tanya Murphy and welcome to this morning meditation,

Celebrating and basking in this beautiful day.

Wherever you are,

Just settle yourself,

Resting your mind,

Resting your body,

Preparing for a wonderful day.

We will meditate this morning on Psalm 24,

The beauty,

The promise,

The hope,

In knowing always that every day the Lord is in control.

So gather yourself,

Quiet your mind,

Still your mind,

And take a few deep cleansing breaths.

We're in no hurry,

No rush.

Settling yourself into this moment,

Being grateful for this moment,

Joyful in this moment,

The beginning of a new day,

A new opportunity,

A new perspective,

Being grateful in the new.

Focusing our mind on this moment in the presence of our Lord,

Who is always present,

Even when we're not.

His presence is always available when we yield to him.

Just settling,

Resting in this moment.

The earth is the Lord's and the fullness thereof,

The sea and those that dwell therein.

For he has founded it upon the seas and established it upon the floods.

Who shall ascend into the hill of the Lord and who shall stand at his holy gates?

He that has clean hands and a pure heart,

Who has not lifted up his soul to idols or sworn deceitfully,

He shall receive a blessing from the Lord and righteousness from the God of his salvation.

This is the generation that seeks him,

That seeks thy face,

O Jacob.

Lift up your heads,

O ye gates,

And be ye lifted up ye everlasting doors,

That the King of glory shall come in.

Who is this King of glory?

The Lord strong and mighty,

The Lord mighty in battle.

He is the King of glory.

Who is this King of glory?

The Lord strong and mighty,

The Lord mighty in battle.

He is the King of glory.

Can we just rest in the presence of the King of glory that everything belongs to?

He created it all and all of it is his.

So let's just rest in the presence of an all-knowing,

All-seeing,

All-understanding,

All-comforting God.

Lifting up our heads,

O ye gates,

And be ye lifted up ye everlasting doors,

That the King of glory shall come in.

Shall come in.

Just resting in his presence.

So let's just rest in the presence of the King of glory.

Today we are forever so grateful,

Forever so thankful.

We are joyful at the opportunity to have another day.

The King of glory shall come in.

Who is this King of glory?

The Lord strong and mighty,

The Lord mighty in battle.

He is the King of glory.

He is the King of glory.

Today as you navigate through this day,

Remember that you navigate with the King of glory and that everything belongs to him.

And you can take comfort and peace in knowing that you belong to him as well.

Have a wonderful day and be well.

Meet your Teacher

Tanya MurphyArlington, VA, USA

4.8 (146)

Recent Reviews

Cass

January 8, 2026

Mother Tanya, you have such a beautiful voice, so calming and peaceful. Instant relaxation. I loved this meditation from a favorite Psalm. The King of Glory will reign forever and yet He walks with me all day long. Beautiful and strong meditation. New favorite. Thank you and God bless you

Ashley

September 12, 2025

It never fails that I’m scrolling through a full library of things to help me in the moment, and always come across one of your prayerful meditations as the best - delivered in such a way that helps me reset and center myself after only a few minutes of listening, but lasts for my whole day. Thank you 🩡

Jenni

September 27, 2024

Beautiful! Today I will rest in the King of Glory πŸ₯°πŸ™

Butch

December 30, 2021

Thank you for such a blessing this morning. The Lord is with you. Stanley Ray Lewis Blessings for Mama Johnson

Roberta

July 14, 2021

Tanya, I needed to hear that 24th psalm this morning. I have to always remember who is in charge. Please hold me in your

Jan

May 13, 2021

An absolute perfect way to begin the day! πŸ™Œ Lift up your hands, indeed. πŸ™Œ Your voice, it’s tone, and your pacing is appreciated. God bless you and keep you.

Dianne

November 5, 2020

Thank you for this practice and for re-focusing me on all that I have to be grateful for (instead of stressing about the election). πŸ™πŸ’•

Joanne

October 15, 2020

Beautiful Reminder.

Kgothatso

September 21, 2020

Uplifting and powerful way to start the week! Thank you Tanya β˜€οΈπŸ™πŸ½ Blessings and abundance to you! 🌻

Christy

September 15, 2020

Uplifting and peaceful!

Annette

August 8, 2020

I am grateful for your ministry!

Dorian

0

Wow, I appreciate you.Your voice is powerful and bring such a calming message to the mornings

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Β© 2026 Tanya Murphy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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