10:11

10 Min Grounding Meditation

Name: 10 Min Grounding Meditation
Uploaded: 2022-12-21T00:48:11.000Z
Duration: 10 min 11 s
Channel: Tammy Howard
Description: Let the breath be your guide to ground you in the present moment. This meditation will guide you through the process of body, mind and breath awareness to relax you into a state of peace, while deeply reconnecting you with the earth element.

by Tammy Howard

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

977

Let the breath be your guide to ground you in the present moment. This meditation will guide you through the process of body, mind and breath awareness to relax you into a state of peace, while deeply reconnecting you with the earth element.

Grounding Meditation Body Scan Emotional Balance Earth Relaxation Peace Present Moment Body Awareness Mind Awareness Earth Connection Breathing Breathing Awareness Hand Positions

Meet your Teacher

Tammy Howard

United States

Meet your Teacher

Tammy Howard

United States

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