Bright and luminous one,
Allow your body to arrive at a position that is comfortable and supportive for your being.
As you settle into this position,
Allow your breath to expand into your body as you inhale from the fullness and softness of your belly and exhale deeply.
Direct your attention to slowing down your breath so that you may receive the nourishment of all that is carried within each breath and the space between them.
Allow your attention to flow gently towards the stillness between each inhale and each Breathing slowly,
Fully,
And deeply from the stillness between each breath,
Open your heart and your mind and allow your being to receive the nectar of this blessing.
The sacrament of this human form is a temple where the ephemeral and the eternal embrace,
Where the infinite and the finite merge,
Where the invisible and the visible dance,
And where your longing for connection is met with homecoming.
There is no way in and there is no way out.
There is only an invitation of being and the gift of surrender that follows.
You are an infinite well of divine grace.
Dig deep and sit slowly.
You are an infinite well of divine grace.
Dig deep and sit slowly.
Dig deep and sit slowly.