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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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A daily meditation practitioner, I was first introduced to the practice through a transcendental meditation initiation that my mother gifted me for my 16th birthday. Since then, I have led meditation sessions for children and adults focusing on self-worth and realizing abundance. I believe that all life is a story and that stories express the ultimate, universal creative force. Meditation is one way to connect to that force.
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