08:55

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2018-03-19T19:55:01.000Z
Duration: 8 min 55 s
Channel: The Science of Well-Being
Description: Use this body scan meditation to bring awareness to physical sensations and take inventory of how your body feels in the moment. [Rereleased track based on feedback from the Insight Timer Community]

by The Science of Well-Being

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

Use this body scan meditation to bring awareness to physical sensations and take inventory of how your body feels in the moment. [Rereleased track based on feedback from the Insight Timer Community]

Body Scan Meditation Awareness Mindfulness Body Awareness Gravity Non Judgmental Awareness Physical Sensation Awareness Breath Observation Gravity Awareness Breathing Breathing Awareness Mind Wandering Physical Sensations

Meet your Teacher

The Science of Well-Being

New Haven, CT, USA

Meet your Teacher

The Science of Well-Being

New Haven, CT, USA

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