Welcome to this short morning tapping practice to gently wake up to goodness and gratitude without any pressure.
So we're going to be bringing some presence to your morning and helping you tune into those kind of simple quiet blessings that are around you today.
All right so make yourself nice and comfortable where you're sitting and then start tapping on the side of the hand repeating after me in your mind or out loud.
Even though I'm waking up with a lot on my mind today I acknowledge any stress or tension.
And I choose to treat myself with kindness.
Even though my brain naturally wakes up scanning for problems.
I acknowledge the effort it takes to gently shift my focus.
And I give myself permission to notice the good that's already here.
And then one more time,
Even though my mind might be trying to kind of predict the day ahead.
It's okay to be still,
Just for a moment.
And I choose to deeply and completely love and accept myself in this morning moment.
Lovely,
Well done,
Up to the eyebrow points.
Just taking a moment to land here in my body.
Just relaxing.
Giving my mind a moment to arrive.
To slow down.
Side of the eye.
I don't need to force fake positivity.
I can just notice one small thing that I'm grateful for.
Under the eye,
Like the comfort of my bed or chair.
That first sip of morning tea or coffee.
Or just having a quiet moment to breathe.
So let's just take a nice gentle breath here in through the nose.
And slowly exhale.
Lovely,
Well done.
Then tapping under the nose.
It's safe to stop rushing for a moment.
And just be here.
Tapping on the chin points.
I appreciate my body for carrying me through the nights.
And into a new day?
Collarbone points,
And I set an intention to cultivate Gratitude and goodness today.
So as we tap here on the collarbone,
Just imagine that you can hold gratitude as a kind of anchor today.
And we aren't trying to wish away any hard things about our day because,
As we know,
Real life does bring its challenges at times.
But we can choose where we try and guide our focus.
So look for those small glimmers in your day.
Be really gentle with yourself when things feel really hard or lessons are hard to find.
Trust that even on those dark days that brightness can kind of peep through.
Just as finding glimmers of goodness.
Well done.
Under the arm.
I wonder what the fresh starts of today will bring?
My heart is open and peaceful as I ready myself for the day ahead.
Top of the head,
I trust my ability to notice and enjoy the good things.
Lovely,
Well done.
So stop tapping there,
You can place your hands on your heart centre,
Close your eyes,
Take a nice breath in.
And slowly exhale.
Just take a moment to notice how you feel,
Let that lovely energy of gratitude settle.
The anticipation of a new day.
Maybe there is a sense of lightness when you think about the day ahead.
Maybe you know that today it might be a little trickier to find those glimmers.
And that's okay too.
Whatever is here is welcome.
Have a really wonderful day full of goodness and may you notice and find those glimmers and the goodness which are often right there in those smallest moments.
Thank you for tapping with me,
Take care.
