Mindful Eating: A Quick Pause Before Mealtime (EFT Tapping)

This gentle, short EFT tapping session is designed to help you pause and connect with your body and food before a meal or snack. In just a couple of minutes, we will use gentle tapping to tune into your senses, settle your breathing, and support a present, grounded eating experience. It offers an easy, low-pressure way to cultivate peace and presence around food, whatever your relationship with eating might be.

This session is guided by Suzannah, who has a calm, soft British accent and a gentle, grounding presence.

Please note: EFT Tapping is a complementary practice and is not a substitute for professional medical or mental health support. By tapping along, you agree to take full responsibility for your own health and wellbeing.

Transcript

Welcome to this quick EFT tap-in kind of check-in session to encourage mindful eating. So make sure you're sat nice and comfortably and ideally have your meal or your snack directly in front of you as we tap. So tapping on the side of the hand, Repeating after me in your mind or out loud. Even though it's easy to rush into eating without noticing my body or my food. I'm choosing to pause right now and I love and accept myself. Tapping on the eyebrow points, I notice my connection to my body right now. Of the eye, I notice the colors and shape of this food. Under the eye. I notice the aroma as it reaches me. Under the nose, I notice my body naturally preparing to eat. Chin points, I notice my feet on the floor. My seated weight in the chair. Feeling calm and grounded. Collarbone, I notice my breath as I prepare to eat. Under the arm. I choose to really notice the shape and texture and taste of my food. Top of the head, I choose to stay present, Calm and grounded as I eat. Well done, Stop tapping, Enjoy your meal and simply notice as you go.