EFT To Send Healing Energy (Surrogate Tapping)

Are you worried about someone you love and wishing you could help? This gentle EFT tapping session guides you through sending healing energy to someone who is struggling - near or far.

Using surrogate tapping, you'll act as a loving vessel of compassion as we move through acknowledging your feelings of helplessness and concern, into a beautiful heart-centered visualization, before closing with positive affirmations.

Please note: at 5:40 I say Under Nose instead of Under Arm - I lose myself with the flow sometimes. Just keep tapping along.

Guided by Suzannah, who has a calm, soft British accent and gentle, grounding presence.

Please note: EFT Tapping is a complementary practice and is not a substitute for professional medical or mental health support. By tapping along, you agree to take full responsibility for your own health and wellbeing.

Transcript

Welcome to this EFT tapping session where we're going to be sending loving healing energy to someone that you really care about who might be going through a difficult time at the moment. Now before we begin it's important to say that ideally you'd have expressed permission from the person that you're going to be thinking of as we're tapping. However if that isn't possible please don't worry because we can set an intention now that we're going to be kind of sending this energy or offering this energy for the person's highest good, Essentially we're going to be asking for their subconscious consent. So let's do that now then, So just close your eyes for a moment, Bring this person to mind. And then just listen to this intention, Just let these words land, Okay? So I ask for this person's subconscious consent to offer this healing energy for their highest good. May it reach them in whatever way serves them best. And if for any reason it's not welcome May it be gently released into the universe with love. Okay so just take a breath with that intention. And release. Well done. So open your eyes. And as we're tapping, Remember you're not tapping like as the person that you're tapping for. You're tapping on your own body, Kind of acting as this loving vessel of compassion, Always keeping that really deep respect for them and for yourself as well as we tap. So begin then. So tapping on the side of the hand, Repeating after me in your mind or out loud. Even though I'm feeling some concern for this person and their suffering. I choose to bring compassion to this moment. Even though I feel helpless and wish I could do more. I honour all my feelings without judgements. Even though I'm unsure if the healing energy will reach them. That's OK. And I deeply and completely love, Honour and accept myself. And them too. Moving to the eyebrow points, I really feel the weight of their struggles or difficulties. Side of the eye. I wish I could do more to help them. Under the eye. I'm worried that things won't get better for them. Worried things might get worse for them. Under the nose. It's really hard to witness someone you care about struggling or in pain. Chin points. I feel this sadness and helplessness. Collarbone points. I can't take this away from them. And that hurts. Under the arm. I feel the frustration of not being able to fix this. Top of the head. I acknowledge all the love and worry within me. And anything else that might be present. Back to the eyebrow points. What if I don't actually need to fix anything? Side of the eye, Maybe I can simply choose to care. To love. Under the eye. I know that my intentions are pure and good. Under the nose and I can trust that. Love will find a way. This energy will find a way. Chin point. I hold this person gently in my heart. Collarbone points and I'm willing to send love and healing energy now. Would do a visualization just after this. Under the nose, I give myself permission to let go of fear and doubt. Top of the head. What if this loving energy can reach them in some way? Okay, So we'll do that visualization now. So it's up to you what you do with your hands. You can rest them in your lap, You can tap on your collarbone points, You can just rest them by your side. Whatever you feel is right for you is just perfect here. Okay, So just close down your eyes or soften your gaze if you prefer. You don't need to say anything out loud here, Just listening to my words. Just breathing softly. And then just take a moment to imagine like a ball of loving energy being shaped in your heart. And you can choose a color for this white energy, Whatever color you choose is just right. And as this kind of ball of energy grows, It begins to rise from your heart, Kind of expanding in all directions. And then expanding beyond your body even. Like it's illuminating you. And you're just surrounded by this loving energy and this beautiful color. It's in you and it's around you. And then allow this energy to gently travel to the person that you wish to support. So bring them to your mind. And let this energy reach them and surround them too. So they are now surrounded also in this warm, Supported light energy. So see this light energy just flowing to them with complete ease. Offering them comfort, Support, Strength. Healing. In whatever way serves them best. There's no conditions, There's no expectations. It's just this gift of pure love and care. And you can trust that your intention is enough. Love has a way of reaching where it's most needed. So stay with that for a moment, That light energy flowing from your heart to them, Flowing into them and into their heart, Comforting them. Supporting them and holding them. Well done. So open your eyes. We're going to return now to tapping. So tapping on the eyebrow points. I'm a loving and caring person. And I appreciate that about myself. Side of the eye, I trust in the power of a loving intention. Under the eye. My care is reaching them right now. Under the nose, I'm sending healing energy with every tap. Every breath. So you can take a breath here. AHHHHH! Chin points. My love is the greatest gift I have to offer. Collarbone points and I'm fully open to continue to send this healing energy. No matter the distance. Under the arm, Love knows no boundaries. Top of the head, I'm a vessel for love, Light and healing energy. Love, Light and healing energy. Well done. So stop tapping there, Take a gentle breath in through the nose. And slowly out through the mouth. So take a moment to really feel into gratitude for that intention that you've set and the energy that you've just shared. Trust that it is making its way to them. And remember as well, Whilst energy is really powerful, Showing up for them in small ways matters too. So whether that's a kind word, Your presence, Or a really simple act of care, That also counts. Thank you so much for tapping with me today. Take care.