Calm The Fear Of "Losing It All" With EFT Tapping

If you find yourself constantly bracing for the next financial crash or worrying that your success is too good to be true, this gentle EFT tapping session is for you.
Together, we will clear the deep-rooted money blocks and scarcity fears that cause us to grip onto our resources too tightly.
By soothing your nervous system and releasing the fear of losing it all, you will naturally shift into a grounded success mindset that feels peaceful rather than exhausting.
Take a deep breath and allow yourself to soften, expand, and remember that it is entirely safe for you to receive, hold, and enjoy your abundance.
Guided by Suzannah, who has a calm, soft British accent and gentle, grounding presence.
Please note: EFT Tapping is a complementary practice and is not a substitute for professional medical or mental health support. By tapping along, you agree to take full responsibility for your own health and wellbeing.

Transcript

And today we're going to be tapping through the fear of losing it all, Whether that's about money, Resources, Material things or even success. Because this fear can really block our ability to receive, It blocks our ability to feel safe and to trust what we've worked so hard to create in our lives. So let's tap today to really create that sense of inner safety and empowerment. All right, Let's begin then with a nice deep breath in through the nose. As we ground into this space, Nice expansive breath. And then exhaling when you're ready and just letting go a little bit on that exhale, Dropping the shoulders down. And then tapping on the side of the hand, Repeating after me in your mind or out loud. Feel free to switch up any words. Even though part of me is scared it could all disappear. And I've worked so hard to get where I am. It's scary to think I could lose it. Even though I've experienced loss or instability before. And my nervous system remembers what it feels like to fall backwards. To lose. I'm open to feeling safer right here, Right now. Even though I carry this fear of losing everything. And part of me always feels like I've got to be on guard. Braced, Ready for it to go wrong. I choose to deeply and completely Love, Honour and accept myself. Or I'm learning too. Eyebrow. What if it's too good to be true? All this. Of the eye, Maybe I'm on the right path. And I'm making progress. But it's going to be short-lived. I might lose it all. Under the eye. It's hard to trust when I've experienced loss before. Failure before. Under the nose and maybe my body and mind remember that fear and chaos. Chin point. It's like part of me is bracing for the next crash. The next thing to go wrong. So just notice any internal tugging or pulling here. Any bracing or resistance. Just keep tapping and breathing, Just noticing what's coming up. Tapping and breathing through it. Collarbone points, It's like I have to hold on tightly. Or it'll all slip away. Under the arm. It's so exhausting carrying this worry and fear. Top of the head, It's always whirring away in the background. This could happen. Eyebrow point. Maybe this fear is trying to protect me in some way. That could be true. Side of the eye, Preparing me in case things do fall apart again. But it's hard living like this and not being able to enjoy moving forward. Enjoy success. Under the eye. Maybe this came from growing up with instability. Under the nose or watching people that I love struggle or lose things. Chin points, This fear has roots. And I'm beginning to figure this out. Where are the roots of this fear for you? So just thinking about that for a moment. Collarbone. I don't want the fear running the show anymore. Under the arm. I'm allowed to feel scared and still be open to safety. So just allow yourself to feel the fear. We're going to take a little breath here to just open to a little safety. So just inhaling through the nose, I want you to really breathe into where you're feeling that fear in your body. Nice big inhale. And then if you can, I want you to really hold at the top of that breath. Hold the fear gently. Tell it you've got this. And then when you're ready, A nice big exhale, Just releasing that fear. And letting your heart open a little bit on that exhale. So we can do that again if you want. Nice big inhale into the fear. Hold into the fear. Remind it it's safe you've got this. And then let go. Top of the head. I can honour this fear without holding it. Eyebrow point. What if this fear is just my nervous system asking for reassurance? Let's sew that one again. What if this fear is just my nervous system asking for reassurance? Side of the eye maybe it's asking Am I safe now? So just tell yourself, I am safe now. You can whisper that to yourself, I am safe now. Under the eye. I've survived so much already. Under the nose maybe I've had to rebuild, Come back. Time and time again chin point even if i stumbled i still got up again i rose collarbone points, Even when I lost, I learned. Under the arm. Maybe I'm stronger than I give myself credit for. Top of the head. Maybe I'm safer now than I've ever been before. Eyebrow point. I don't have to live in this fear of losing it all. Side of the eye. I can create new pathways of support and safety. So what might that safety and support look like for you? Maybe. This is something you need more nervous system safety around, More work that needs to be done, Therapy work, Self-healing. Maybe financial support in terms of advice. Keeping things secure. Maybe learning to have the physical, Emotional, Psychological and energetic capacity to really manage wealth and success. So whatever you need to create for yourself, Just be open to it. Under the eye. I trust that I can grow through this. Under the nose, I don't have to grip or control so tightly anymore. So just really starting to soften now. Softening to trust. Chin point, I'm allowed to soften. Collarbone points soften in my heart. In my body. Under the arm. I'm allowed to receive and keep receiving. I'm allowed to hold. To help. Top of the head. I allow myself to heal and expand. As I let go of this fear. Nice breath here, Let it go. Okay let's do a nice round of affirmations to finish. I trust myself to hold and manage wealth and resources. With care and grace. Let's repeat that one. I trust myself to hold and manage wealth and resources. With care and grace. Side of the eye. I allow this fear to soften little by little, Day by day. Under the eye. I welcome this growing sense of safety within my body. Within my nervous system. Under the nose, I'm grounded, Capable and supported. Chin point and I don't need to have it all figured out right now. I'm on the right path. Collarbone points. I just need to take the next kind step. Under the arm. The universe isn't punishing me. It's walking with me. Nudging me. Supporting me. Top of the head and I'm safe to receive, Expand and trust again. So that when again I'm safe to receive, Expand and trust again. Well done. So now place your hands over your heart. Take a nice deep, Deep breath in through the nose. A nice slow exhale out. Just let all that settle for a moment. Notice how that feels in your body. Let that sense of inner safety and security really settle into your body. Notice how it feels to just calm your nervous system around this. Knowing that you've made some space, You've done some clearing. So maybe you're feeling a little lighter, Freer, Maybe you feel more capacity to hold those lovely things in your life. Thank you so much for tapping with me. Take care of yourself.