Release Money Stress And Worry (EFT Tapping)

In this short EFT tapping session, you'll be guided through one gentle round of tapping to help soothe stress and anxiety around money.

Using acupressure points combined with compassionate, grounding words, you'll calm your nervous system and move out of fight-or-flight so your mind can think more clearly. This session is perfect for those moments when money worries feel overwhelming, and you need a quick, accessible way to regulate and reset. All you need to do is copy the tapping and repeat the words - no experience necessary.

Guided by Suzannah, who has a calm, soft British accent and gentle, grounding presence.

Please note: EFT Tapping is a complementary practice and is not a substitute for professional medical or mental health support. By tapping along, you agree to take full responsibility for your own health and wellbeing.

Transcript

Now like many people right now you might be feeling a lot of money stress and anxiety so if you're feeling like you want to release some of that stress and feel a bit calmer then tap along with me today through tapping we're going to calm the nervous system just remind yourself that you're safe and create some space to make some empowered decisions we're just going to do one short round of tapping for this okay all you need to do is copy what I do repeat what I say as we tap on acupressure points and speak to ourselves with compassion and care so tapping on the eyebrow point repeating after me in your mind or out now out loud oh all this stress about money it's okay to acknowledge how hard this is remember to breathe side of the eye I feel this tightening in my body in my mind under the eye and when I'm in fight-or-flight it's really hard to think clearly keep tapping and breathing under the nose I can't solve things when I feel unsafe chin point so I'm open to calming things down and feeling safer collarbone I offer myself calm and compassion in this moment I'm allowed to pause and regulate before I act so that's what we're doing right here right now through this tapping you're taking time to pause regulate yourself I know how upsetting it is and how challenging it is when you feel stressed about money so what we can do through tapping is just calm our minds and bodies so that they can support us better and when we feel more supported and calm we can make the decisions we need to make with a sense of clarity and calmness under the arm I allow myself to regulate whenever I need to knowing that tapping really helps me in a gentle and empowering way top of the head I'm doing my best and that is enough remind yourself I am enough and I deserve to support myself through this well done so place both your hands on your heart just take some nice calm gentle breaths you can close your eyes if it feels safe to do so if you're still feeling activated you can just tap gently on your collarbone points just reminding yourself that sometimes you need to step away make some time for yourself calm down and that will really help you to make any decisions that you need to make about money it will help you to look at things in a more calm and confident way and it will help you to really regulate that nervous system well done and then when you're ready just open your eyes have a little stretch if you need to big well done I know how hard it is but you've really done so well to say just taking this little moment for yourself take care and lots of love