Peaceful Pause - I AM

This meditation will help you move from the mind to the heart. The duration is intentionally short so that you can listen to it many times during the day, to take a beautiful and calming peaceful pause. These pauses will help you feel renewed and you will be able to move through the day with grounded energy. The mind is closeness and the Heart is the Openness of the Now. In this meditation, we place our awareness on the intuitive sense I AM which is the Divine gateway to your True Self.

Transcript

Hello and welcome.

Let us take a peaceful pause.

The peaceful pause meditations are short meditations that help you ground yourself in truth,

Ground yourself in the now.

Place one of your hands at the center of the chest and tune into the intuitive feeling I am.

I am is your divine name.

I am is the gateway to infinite peace.

Stay with the feeling I am.

Let the past go.

Let the future go.

Be here now as the true self I am.

Stay with the feeling I am.

Feel the peace.

Stay with the feeling I am.

Feel the peace.

I am.

Your infinite I am self is the doorway to grace.

Keep returning to your truth.

Keep returning to I am.

Thank you.

Namaste.

Reviews

Thank you so much for this short yet powerful meditation! I am me. I am enough.

Offering such a powerful practice in such a condensed period of time always impresses me. Thank you for this wonderful practice. 🙏🏼🕊️

Peaceful..
gives awareness of the part of you that is just there and doesn't change in joy or sorrow.

So simple yet so powerful. I Am. Will be returning . Thank you!💚

Thank you for this short, powerful meditation! 💝🙏

Love this! Thank you for creating this simple yet impactful short meditation 🦋

Such a simple meditation but it really did bring me peace. Thank you!

this is a beautiful pause whenever i need to connect or reconnect to the divine in me 🙏🙏❤️