Peaceful Pause - I AM

This meditation will help you move from the mind to the heart. The duration is intentionally short so that you can listen to it many times during the day, to take a beautiful and calming peaceful pause. These pauses will help you feel renewed and you will be able to move through the day with grounded energy. The mind is closeness and the Heart is the Openness of the Now. In this meditation, we place our awareness on the intuitive sense I AM which is the Divine gateway to your True Self.

Reviews

Thank you so much for this short yet powerful meditation! I am me. I am enough.

Offering such a powerful practice in such a condensed period of time always impresses me. Thank you for this wonderful practice. 🙏🏼🕊️

Peaceful..
gives awareness of the part of you that is just there and doesn't change in joy or sorrow.

So simple yet so powerful. I Am. Will be returning . Thank you!💚

Thank you for this short, powerful meditation! 💝🙏