Peaceful Pause - Eye Space

Take a peaceful pause with this short grounding meditation. This guidance will help you reset with the Divine anchor, the space behind your eyes. The duration is intentionally short so that you can listen to it many times during the day, to take a beautiful and calming pause. These pauses will help you feel renewed, and you will be able to move through the day with grounded energy. The mind is closeness, and the Heart is the Openness of the Now.

Transcript

Hello, Welcome to this meditation. Let's take a peaceful pause together. Close your eyes. Be aware of the space behind your eyes. Drop the past, Drop the future. Give yourself permission to be here now 100%. Place all your awareness on the space behind your eyes. Disregard everything else. Disregard every thought. Keep your soft awareness on the space behind your eyes. Nothing else to do. Feel the joy of being here now. Space behind your eyes. If thoughts arise, Disregard them. Return your awareness to the space behind your eyes. Give yourself this gift, This peaceful pause. Only the now is here. Be here now. Notice how peaceful it feels to be aware of the space behind your eyes. A divine anchor. Slowly you can open your eyes. And as you return to your daily activities, Remember the divine is omnipresent. The divine is here right now. Waiting for your conscious recognition. All you have to do is pause. Let go of past and future and sink into this beautiful now.