Meditation for living a high vibe life.
To live a high vibe life is to spend much of our time in higher frequency emotions,
Joy,
Happiness,
Peace,
Enlightenment being the ultimate high frequency.
When we live in these spaces we feel expansive,
Open and free.
Through this meditation we look to release and heal lower frequency emotions,
Create more vibrancy and allow ourselves to fully step forward and embrace a high vibe life.
Allow yourself to find somewhere comfortable to sit or lie down,
Allowing your eyes to gently close,
Feeling the weight of your body supported by the surface you rest on.
Allow yourself this moment,
Just for you to transform and transmute lower energies and create and build on higher frequency living.
Beginning to feel the gentle movement and sensation of your breath,
As you do this noticing fully how it feels.
Short and shallow,
Laboured or free,
Tight or soft,
Just connecting in with you,
With your energy.
As you do this begin to connect now with your thoughts.
How do your thoughts and energy feel?
Buoyant and high or heavy and low?
Just taking a moment as you breathe to consider how you've been feeling emotionally.
What is happening in your life currently?
How are the relationships in your life?
For everything that we feel inside is reflected into our outside world.
The frequency within our bodies is ever-changing,
Like the waves of the ocean rising and falling.
We're aiming for harmony of those waves,
Not storms of highs and lows,
But a beautiful,
Fluid movement where we can move more fluidly,
Enjoying life,
Experiencing all emotions without fear of being stuck.
Let's connect back to our breath.
Breathing in,
Counting one.
Exhaling,
Counting one.
Breathing in,
Counting two.
Exhaling,
Counting two.
Breathing in,
Counting three.
Exhaling,
Counting three.
Continuing all the way to ten.
Allowing your mind to focus on the counting.
Bringing your thoughts to your breath.
Noticing how we can readily calm our system and bring our energy back to us.
When we bring conscious awareness to our lives,
We can seek to make changes to support ourselves,
To allow our consciousness and energy to expand.
When we move to begin,
In lower energy and lower awareness,
Our energy contracts.
We get stuck in emotions such as shame and anger and guilt and frustration.
Yet when we are expansive,
We can move into feelings such as joy and happiness,
Acceptance and love and peace.
Now using our breath as you inhale,
I wish you to draw in the positive emotions,
Energy and affirmations,
Repeating them back as you do.
And as you exhale,
I wish you to release the lower frequency emotions and stagnant energy within your body.
When you exhale fully,
Pushing the breath out so you can audibly hear the release.
Let's begin my love.
Breathing in,
I allow joy.
Exhaling,
I release anger.
Breathing in,
I allow peace.
Exhaling,
I release conflict.
Breathing in,
I allow health.
Exhaling,
I release poor choices.
Breathing in,
I allow love.
Exhale,
I release fear.
Breathing in,
I allow forgiveness.
Exhale,
I release resentment.
Breathing in,
I allow abundance.
Exhaling,
I release need.
Breathing in,
I allow wealth.
Exhale,
I release scarcity.
Breathing in,
I allow happiness.
Exhaling,
I release sadness.
Inhaling love.
Exhaling love.
Inhaling love.
Exhaling love.
I inhale love.
I exhale love.
Breathing deeply.
Sigh,
Release.
I want you now to visualize yourself surrounded with a beautiful veil of warm golden light,
Like a mist that surrounds you,
That holds you.
As you breathe,
You draw some of this mist into your body,
Healing and transmuting lower energies,
Creating a mutual space for the expansiveness to occur,
For you to live more fully,
To find opportunity and solutions,
Not problems,
To experience joy and happiness.
Taking a moment now to lie or sit and visualize yourself being showered by warm yellow,
Orange or even rainbow light.
See these colors showering you,
Feel your body absorbing this vibrant energy,
Drawing it deep within and penetrating every cell.
Feel your body vibrating with this beautiful energy.
As you lie absorbing this shower of light,
Take a moment to consider how you will continue to nourish yourself to remain in this expansive state.
Will you eat high vibe food?
Surround yourself with high vibe people.
Use music,
Sound,
Essential oils,
Crystals,
Breath.
Listen to positive stories,
Share,
Being gratitude and support others for when we are lit up,
We attract beautiful relationships,
Incredible opportunities and positive thoughts.
Taking a moment to smile,
To breathe,
To feel your body fully.
You are magnificent.
You deserve a high vibe life my lovely.
Breathing,
Sighing,
Being in this blissful moment.
Enjoying this final moment of feeling the warmth and energy around you,
Visualizing that glow shining from within and around you.
You're going to begin to guide you back,
Maintaining that smile,
That glow as you move your body and stretch and yawn,
Release and return.
Wishing you the most incredible day in life my lovely.
With love from my expansive heart to yours.
