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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSophie Moore
Sophie from Ireland is a 500hr RYT & has been teaching Yoga for the last 10 years since 2012. She has completed over 2,000 hours of training including various 200hr & 500hr Yoga Teacher Trainings. Her most recent training was on Therapeutic Yoga with Guru Dr. Kumar of Traditional Yoga in India. She founded her own yoga studio in 2012 and her own Yoga Training School in 2016 and has been teaching her own 200hr training courses and 50hr training courses since then.
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in January 2023
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