Day 34 Morning Meditation - Melting Ice

Please note: These are unedited recordings from live sessions held each weekday morning online. Please keep in mind the context when listening.

During this session, there is a 4 to 5-minute teaching followed by a spacious guided meditation. The meditations are spacious intentionally so that you can feel into your own experience rather than me talking through the whole 20 minutes.

Reviews

the ice melts simply by me sitting with presence? 🙏🌞🙏🌞🙏

Love that you laugh when delivering this realisation… I’ve had glimpses when painting recently on a wall.. my hand telling me how far to go and not my head. I mean, I’ve experienced the feel of how far to push a colour rather than thinking ‘how much should I put down?’