Daily Reset: Release Jaw Tension

Jaw tension is one of the most common places the body stores stress.
This short reset helps you soften the jaw, relax the face, and ease the subtle holding patterns that build up through the day.

Through simple breath, somatic awareness, and gentle subconscious softening, this practice helps your mind and body return to ease.

Use it anytime you notice yourself clenching… or simply want more space in your face, breath, and mind.

With gratitude,
Josh

Transcript

Take a slow,

Steady breath in and let it go.

Let your body settle into the space beneath you.

No effort,

No expectations.

Notice your jaw,

Just as it is.

No need to change anything yet.

Simply bring your awareness there.

With your next inhale,

Feel the space inside your mouth.

And on the exhale,

Allow the jaw to ease downward into a more natural resting position.

Let the tongue settle gently at the bottom of your mouth.

Feel the muscles around your cheeks and temples,

As if the whole area is letting go of a subtle grip.

It no longer needs to hold.

Take a slow breath in and let the tension release through the jaw,

Into the shoulders.

There's nothing to force,

Just letting the jaw rest,

The way it's meant to.

If there's any remaining tightness,

Let it loosen by even one degree.

A gentle shift,

A small easing,

Enough to create more space inside.

Feel the face becoming clearer.

Take one more slow inhale and let the jaw settle into ease,

Calm and natural.

And later tonight,

As you rest,

You may notice your jaw easing again on its own.

A quiet reminder that your body remembers how to relax.