Yoga Nidra For Deep Rest

Yoga nidra practice transports you through different states of consciousness in a way that allows your body to replenish and rest and that allows personal transformation. Although yoga nidra literally means “yogic sleep,” it is in fact an awakening, a method of relaxing that brings you closer to your authentic self. Recorded by Sunny Lane.

Reviews

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Thank you🙏🏻🙏🏻🙏🏻Good yoga nidra AND in the instruction of rotation of consciousness you say to think of each body part. Isn’t it rather to drop the thinking and get into feeling and being? Also the ending felt rushed, no time to state sankalpa, no time to start making slow movements, no time to take 5 slow deep breaths...🙏🏻🙏🏻🙏🏻