Let's begin our meditation.
Please sit comfortably and close your eyes.
Take a few long,
Deep breaths,
Allowing your body to settle into wherever you're sitting.
Let go of everything that doesn't concern you right now.
Allow your breathing to be normal,
Not controlling in any way.
Be aware of the breath,
Not focusing or concentrating.
Just simply observe the breath as it naturally flows in and flows out.
Bring your awareness to your heart.
Be aware of the breath there.
You'll silently ask the four soul questions.
First question,
Who am I?
Now simply shift into the presence of being because that's who you are.
Who am I is not an image,
Sensation or thought.
Who am I?
Shift into being.
Just be.
Who am I?
Second question,
What do I want?
What do I want is an experience,
But you don't force an experience.
You ask,
What do I want?
And then allow the experience to come to you right now in the form of a sensation,
Image,
Feeling or thought.
Just be open.
What do I want?
Allow any sensation,
Image,
Feeling or thought to come to you.
What do I want?
Third question,
What is my purpose?
This is also an experience.
So allow any sensation,
Image,
Feeling or thought to come to you.
Staying open.
What is my purpose?
What is my purpose?
What am I grateful for?
Allow any sensation,
Image,
Feeling or thought to come to you.
What am I grateful for?
What am I grateful for?
Now silently begin saying the following sentence,
I am,
Then your first name and your last name,
Your full name.
Now drop your last name and just repeat,
I am and your first name.
Now drop your first name and just repeat,
I am,
I am,
I am.
And now change the I am to aham,
Aham,
Aham,
Which is the vibration of I am.
Aham aham aham.
Aham aham.
Aham aham.
Aham aham.
And now begin your primordial sound mantra,
Which is the unique vibration of your soul.
If you don't have a primordial sound mantra,
Please use any other mantra that you are comfortable with for your meditation.
Or return back to aham aham aham.
Remember that the repetition of the primordial sound or the mantra is gentle and relaxed.
There is no need to force or concentrate.
As you repeat your mantra,
You may notice that it changes.
It may become faster or slower,
Louder or fainter,
Or it may even become distorted.
However your mantra changes,
Continue repeating it effortlessly without resisting or anticipating changes.
It's more like listening to it rather than saying it.
From time to time,
You may notice that your attention drifts away,
Or other thoughts come into your mind,
Or a noise into your environment,
Or a sensation in your body.
Whenever you notice your attention has drifted away from your mantra,
Gently come back to it just as easily as you would any other thought.
Remember to let go of any expectations you may have during the practice.
If you notice that you are focusing on a feeling,
Mood,
Or emotion,
Or if you are waiting for some experience to happen,
Treat this as you would any other thought and gently bring your attention back to the mantra,
Innocently going with the flow.
Please continue meditating.
I'll watch the time and let you know when it is time to stop repeating your mantra.
Thank you.
Thank you.
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Thank you.
Coming out,
Please leave your eyes closed.
Release the mantra and rest in existence.
Rest in awareness.
Rest in being.
Just rest.
Existence.
Awareness.
Being.
Sat-Chit-Ananda.
Resting in existence.
Awareness.
Being.
Resting in presence.
Resting in I.
Resting in existence.
Awareness.
Presence.
They're all the same thing.
Let's introduce four intentions.
As I pronounce them,
Mentally release the mantra.
Let's introduce four intentions as I pronounce them,
Mentally release them into being.
Joyful,
Energetic body.
Loving compassionate heart.
Reflective alert mind.
Reflective alert mind.
Lightness of being.
Lightness of being.
Continue to rest in being.
Now take a few deeper breaths.
Move and stretch gently.
You can bring your palms together in front of your heart center,
Bowing with gratitude to your soul.
Please open your eyes.
Bow to your soul.
Namaste.
