15:03

iRest Yoga Nidra For Deep And Restful Sleep

Name: iRest Yoga Nidra For Deep And Restful Sleep
Uploaded: 2020-09-07T14:42:57.000Z
Duration: 15 min 3 s
Channel: Sunny Lane
Description: iRest, created by Richard Miller, is a proven effective remedy for sleep issues. Try this meditation if you’re having trouble falling or staying asleep. To try iRest, you don't need to do anything complicated. Just find a comfortable place, either seated or lying down. You can follow the recording with your eyes open or gently closed—whatever feels best for you.

by Sunny Lane

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.3k

iRest, created by Richard Miller, is a proven effective remedy for sleep issues. Try this meditation if you’re having trouble falling or staying asleep. To try iRest, you don't need to do anything complicated. Just find a comfortable place, either seated or lying down. You can follow the recording with your eyes open or gently closed—whatever feels best for you.

Sleep Yoga Nidra Deep Sleep Relaxation Body Scan Breathing Body Awareness Wellbeing Letting Go Mindfulness Body Mind Connection Sleep Affirmations Body Relaxation Wellbeing Cultivation Body Mind Spirit Connection Body Sensations Awareness Breathing Awareness Mindfulness Introduction Full Body Scan

Meet your Teacher

Sunny Lane

Bentonville, AR 72712, USA

Meet your Teacher

Sunny Lane

Bentonville, AR 72712, USA

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