Activating Your Heart Center

Pilgrimage of the Heart Yoga founder, Sujantra McKeever, helps you sharpen your meditation practice.

Reviews

A gentle & calming centering exercise

Really great technique to utilize daily. Thank you ✨🦋

Perfect, possibly a light bell to symbolize ending would be nice knowing it was over but it was blissful

Loved this. I came out of it smelling the honeysuckle so much more as I was outside

Effective and efficient!

Just what i needed to relieve me of anxiety. Thank you

A timely addition when time is short and you to re-connecting to your heart center

Exactly what I needed to come back into control of my mind. Haven’t meditated in a while and this took the fear of starting again away.

Perfect little activation that does the job nicely. Thank you

Perfect for a quick centering.

Amazing. Thank you 🙏

Thank you for this wonderful meditation!

Short and very effective to recalibrate! Thank you!

The color/breath imagery is a fantastic takeaway!

Amazing meditation audio. I envisioned the light being in my favorite color ( electric/aqua blue).
It is short / sweet/excellent for anxiety .

I like this meditation. I especially liked the imagery of the green light growing brighter and then being dispelled thru the body. The music fit for this meditation also. Thank you very much!🌺