Guided Bedtime Energy Healing Practice
In this easy beginner Guided Bedtime Meditation, I will be guiding you into a deep relaxation to help support sleep, it will quickly bring you into a less anxious and busy state. This meditation will leave you with a grounded and more centered feeling, as you drift off into dreamland. With a soft gentle voice, I will be easing your body back to a more homeostatic balance and guiding you to fall asleep more soundly and just be calmer in your day-to-day life.
Transcript
Welcome to this guided energy healing meditation before bed.
We're going to be influencing a positive mind and we're going to be listening to affirmations for healing and to help guide our sleep.
We can do lots of healing while you drift off to sleep.
Affirmations can be used for a positive mind and body.
We'll be resetting the nervous system,
Muscle system,
Digestive system and circulatory system.
Research shows that affirmations actually rewire the brain on a cellular level.
The mind has a hard time noticing and knowing the difference between what is real or fantasy.
This makes affirmations very powerful and give them the ability to positively reprogram your mind for your highest good and health.
We will be healing at a subconscious level with little effort.
We're going to be moving into a full body relaxation with breath before our affirmations.
We are getting the body prepared and in the receiving mode.
So find a comfortable position.
Laying down.
Relaxing for sleep.
So let's just find that breath.
That beautiful relaxing breath.
Feel that breath that surrounds you just breathing it into the body.
Breathing it in through the nose and moving it through the body.
Feeling that breath and calmness move into you and through you from head to toe.
Breathing in calm breath,
Feeling the head relax against the bed,
The pillow,
The ground.
The head is heavy and relaxed.
Letting go of any tension in the thoughts in the mind and letting the head relax down.
Breathing all of that breath into the neck.
Relax spine.
Breathing that breath into the shoulders.
Relax shoulders,
Letting go of any tension that you've been carrying around.
Feeling the body move into a deeper relaxed state.
The breath is relaxing and healing.
Breathing in from the top of the head and moving that breath all the way down to the feet.
Feeling the chest relax.
Letting go of any tension,
Any tightness in the chest area.
Using that breath to relax the chest.
Nice breaths in and out.
Calm breath filling up the body as you relax down and deeper into your comfortable space.
Feeling down the arms,
Relaxing out the hands.
Nice breath down the arms.
Feeling the belly relax.
Breathing into the belly,
Feeling the belly rising and falling like an ocean.
Feeling calm.
Breathing out tension.
All that calm fills the body.
Feeling that calm move down the legs.
Nice big calm breath into the body from the top of the head all the way down to the toes.
Body relaxed and open to receiving positive breath and positive energy.
Feeling prepared and relaxed for these healing affirmations for the mind and for the body.
Let's do a few more breaths in and out.
Breathing in calm.
Breathing out tension.
Breathing in calm.
Breathing out tension.
And now let's start our positive affirmations for the mind.
Just listen along and allow the affirmations to move through the mind.
I am filled with positive thoughts.
I am filled with positive thoughts.
I am filled with positive thoughts.
I am complete.
I am complete.
I am complete.
I am worthy.
I am worthy.
I am worthy.
I am capable.
I am capable.
I am capable.
I am content.
I am content.
I am content.
My mind is clear of any fog.
My mind is clear of any fog.
My mind is clear of any fog.
My mind is slow and relaxed.
My mind is slow and relaxed.
My mind is slow and relaxed.
My mind is my companion,
Not my enemy.
My mind is my companion,
Not my enemy.
My mind is my companion,
Not my enemy.
My brain feels relaxed.
My brain feels relaxed.
My brain feels relaxed.
My thoughts are slow and few.
My thoughts are slow and few.
My thoughts are slow and few.
My thoughts are slow and few.
I am thoughtful.
I am thoughtful.
I am thoughtful.
I have compassion.
I have compassion.
I have compassion.
Mindfulness comes easy to me.
Mindfulness comes easy to me.
Mindfulness comes easy to me.
My mind is healing.
My mind is healing.
My mind is healing.
My thoughts are healing thoughts.
My thoughts are healing thoughts.
My thoughts are healing thoughts.
My mind is healthy.
My mind is healthy.
My mind is healthy.
My mind is strong.
My mind is strong.
My mind is strong.
My positive thoughts become reality.
My positive thoughts become reality.
My positive thoughts become reality.
My mind is focused and capable of making good decisions.
My mind is focused and capable of making good decisions.
My mind is focused and capable of making good decisions.
Let's now move in for positive affirmations in the body.
My body is relaxed.
My body is relaxed.
My body is relaxed.
My body is healthy.
My body is healthy.
My body is healthy.
My body is nourished.
My body is nourished.
My body is nourished.
My body is filled with positivity.
My body is filled with positivity.
My body is filled with positivity.
My heart is open and relaxed.
My heart is open and relaxed.
My heart is open and relaxed.
My digestive system is relaxed.
My digestive system is relaxed.
My digestive system is relaxed.
My nervous system is slowing down.
My nervous system is slowing down.
My nervous system is slowing down.
My nervous system is slowing down.
My muscles feel relaxed and calm.
My muscles feel relaxed and calm.
My muscles feel relaxed and calm.
All my body systems are working together in harmony.
All my body systems are working together in harmony.
All my body systems are working together in harmony.
The oxygen that fills my body is life-giving.
The oxygen that fills my body is life-giving.
The oxygen that fills my body is life-giving.
My cells are being reprogrammed.
My cells are being reprogrammed.
My cells are being reprogrammed.
My cells are being reprogrammed.
My veins flow with healthy blood.
My veins flow with healthy blood.
My veins flow with healthy blood.
My body is filled with positive energy.
My body is filled with positive energy.
My body is filled with positive energy.
My body releases all toxins.
My body releases all toxins.
My body releases all toxins.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
My body is filled with renewed energy.
