Welcome to this Hello Sun meditation.
We're going to start some nice relaxing breaths into the body.
We're going to be awakening the body.
We're going to keep a calm,
Relaxed mind.
The body is waking,
But the mind is staying relaxed.
With your eyes closed,
We're just going to bring to the mind's eye the sun right up above you.
The beautiful,
Bright,
Big yellow sun.
So just noticing what the sun looks like right above you.
Beautiful sun to welcome you to the morning.
Nice breaths into the body,
Still feeling relaxed.
Nice,
Relaxed mind.
Not thinking or starting the mind for the day yet.
We're going to start noticing and feeling the energy of the sun.
So feeling that energy,
Bringing that energy in of warmth,
Welcoming and energetic.
Breathing in that beautiful sunshine energy into the body,
Filling yourself up for the whole day.
Starting the day off with this beautiful,
Warm,
Welcoming and energetic energy.
Body waking a little bit,
But the mind staying relaxed.
We're just going to start embracing all the positivity,
All the hopefulness the sunshine and the new day provide.
So breathing in positivity.
Breathing in hopefulness.
And just feeling that energy fill you up.
Just giving the body and mind a great start to the day.
As we're breathing and relaxing,
Envisioning that sun above you.
We're going to allow the sun in to support any manifestations that you have in process.
Any tasks that need to be done.
Any intentions,
Just breathing that beautiful sun energy into all of these manifestations and tasks and intentions.
Just bringing in some positive energy into these things that you need to do today.
We're just going to repeat some beautiful affirmations for the day.
Laying under the sun and feeling that supportive energy.
Today is going to be a good day.
Today I will be supported,
Breathing in that energy,
Breathing,
Relaxing.
Today I will be positive.
Today I will feel love energy around me.
I will go smoothly.
Today will be a beautiful day.
Breathing in all those beautiful manifestations,
Affirmations into the body.
Feeling that supportive energy starting the day on the right foot.
And just breathe and relax.
Hello sunshine.
Hello sunshine.
Hello sunshine.
Hello sunshine.
Breathing in that energy,
Beautiful sunshine above you.
Feeling amazing for the day.
Just remembering to bring this energy with you.
Beautiful day.
Beautiful sun.
