5D Ascension Exercise The Rainbow Bridge of Light The Antakarana So focusing on your breath.
Allow this focus to bring you into the present moment.
On the in-breath invite light from the universe around,
Into the physical body,
All layers and levels.
Light into the bones,
Blood,
Organs,
Systems and cells.
Anywhere you are holding heavy,
Dense energy on the out-breath purge and release.
Sending it all back to the universe,
Back to the light.
And in this purging allowing more space in your body for more of your own soul's light.
And on the in-breath inviting light into your energy fields,
All layers and levels.
Light from the universe.
In any way you are holding heavy,
Dense,
Stagnant,
Toxic energy.
Perhaps that does not belong to you or that does not align with you,
Does not serve you.
On the out-breath purge and release,
Sending it back to the universe,
Back to the light.
And in this purging making more space for more of your own soul's light in your energy fields.
And as you follow that cycle of breath,
Invite now your higher self as a being of light from the higher dimensions to descend and surround you and hold you in light.
And as your higher self holds you.
Your Higher Self also opens the way for your guides,
Including Stellar Race guides,
To connect with you.
So focusing on the heart center.
And as you focus on the heart.
Become aware of a thread of light that goes up through the crown chakra and up into the heavens.
This is your life thread that allows vital energy to flow into your body.
Keeping the body animate,
Alive.
As you focus on this thread,
Just notice what color the thread is.
It may appear as white or some other color.
Allow light to flow down through this thread into the heart.
Light from your higher self.
Invigorating your heart,
All layers and levels.
Invigorating your life force energy.
Then focus on a point in the centre of the head,
The pineal.
Imagine breathing light into this centre.
And on the out-breath send that light up into the heavens with the intention of connecting with your higher self.
Just building a thread between pineal and higher self.
And as you build that thread,
Notice what colour the thread is.
It may appear as white or some other colour.
As you make that connection to the higher self,
Feel light flowing down into the pineal from your higher self.
Activating and opening your third eye's psychic gifts and abilities.
Then focusing on the throat chakra.
Imagine breathing light into this centre.
And on the out-breath send that light up into the heavens with the intention once again of connecting with your higher self.
As this thread builds,
Just notice what colour the thread appears to be.
Perhaps white or some other colour.
When the connection is made.
Allow light to flow down into the throat all layers and levels.
Light from the higher self.
Activating and opening the throat.
Expanding your ability to express and manifest as a star seed magician on the earth plane.
Just feeling into these three threads of light.
One from heart upwards to the higher self.
One from pineal upwards to the higher self.
And one from throat upwards to the higher self.
Just notice the light coming through these three threads.
Do they feel equal?
Do they feel harmonious?
Ask your higher self to expand and balance all these threads,
So that light flows harmoniously down into you from the universe.
Just breathing,
Opening,
Allowing.
Softening,
Relaxing.
Feeling yourself intimately connected to your higher self through the rainbow bridge of light,
The antahkarana.
And just allow this rainbow bridge to stay with you as you go about your day.
Coming back to your breath.
Coming back to your body.
Many blessings.
