Visualization To Let Go And Heal Past Hurts

Listen to the soothing voice of Steve Burgess as he guides you in this lovely visualization in which you'll use your imagination to let go of things from your past which are still hurting you emotionally. After relaxing, you will be invited to empty your emotional backpack into a hot-air balloon and release those negative feelings into the sky.

As you do so, don't think about the things that caused the hurts, just imagine each hurt in a symbolic way so you can stay disassociated from the negative memories. You will then visit a temple and "anchor" in your calmness with 2 fingers pressing together.

Disclaimer: these recordings are not meant to be a substitute for medical or psychological help.

Background music is "The River" by Nigel Shaw, kindly provided by permission of Seventh Wave Music.

Reviews

That was so peaceful. You are my new favorite teacher on here. Can’t wait for more tracks!