Improve Your Skin Visualization & Positive Affirmations

Do you have eczema, psoriasis, acne, scars or some other issue with your skin? This visualization can help your body to heal itself. After a gentle relaxation guided by the soothing voice of Steve Burgess, you will follow an unusual visualization process in which you imagine your skin being healed most magically. Whilst you're enjoying these healing visualizations, you may also like to give yourself affirmations such as "My skin is healing" "my skin is calming down" or "My skin is becoming clearer every day." This will help speed up the healing process. We recommend listening to this recording more than once for maximum healing benefits.

Disclaimer: This recording is not meant to be a substitute for medical or psychological help.

Background music: Nigel Shaw "The River" by kind permission of Seventh Wave Music.

Transcript

Hello,

This is Steve Burgess from Hypnotherapy for All.

Thank you for choosing this recording.

I hope you enjoy listening to it and you find the visualisations,

Suggestions or affirmations helpful in your quest to feel good.

Now,

Before you play the recording,

Make sure you won't be disturbed for the next little while.

Turn off your phone and find somewhere comfortable to sit or lay with your eyes closed.

Obviously,

Do not play the recording whilst you are doing anything that requires concentration,

For example driving or operating machinery.

If you have a history of psychiatric illness,

Before you listen,

Check with your doctor that it is OK for you to do so.

It is just a pleasant state of relaxation.

So,

If you need to come back to full awareness or respond to anything happening around you before the recording is finished,

Simply count yourself up in your mind from 1 to 10 and open your eyes.

So,

When you are ready,

Just allow your eyelids to close down over your beautiful eyes and begin the process of relaxing.

Taking all the time you need now to let go of background sounds and noises,

Remember it is perfectly natural to hear background sounds and noises as you are relaxing.

You may even find,

And some people do,

That whatever you hear from now on actually helps you to go deeper into relaxation.

Just let the outside world drift off into the background of your awareness,

Because the most important thing right now is just going inside yourself,

Doing your best to let go of thoughts,

Doing your best just to become present now.

Feel your mind focusing inwards.

Maybe you would like to begin the process of relaxing by just tuning into your breathing for a few moments.

Allow your mind just to rest on the gentle rhythm of your breathing.

And as you become aware of the rising and falling of your breath,

You can allow yourself to relax.

Perhaps with each breath that you take,

You can just imagine yourself drifting deeper and deeper inside of yourself.

Maybe that as you are resting here with your eyes closed,

Just listening to my voice,

Enjoying the gentle music in the background.

And as your breathing slows down all by itself,

You may notice yourself just drifting deeper and deeper into relaxation now.

Perhaps you can even notice your body beginning to soften,

And I wonder if you can feel muscles around your body just letting go.

Perhaps you can just feel some of the muscles in your body.

Focus your mind on them and just feel them softening all the way down from the top of your head,

Down and down to the tips of your toes.

And as I count from 10 down to 1,

A part of your mind can just continue focusing into your body and allowing the muscles around your body to relax.

Another part of your mind can allow the numbers just to take you deeper and deeper into relaxation.

And perhaps as I'm counting down from 10 down to 1,

At some stage you may notice a feeling of calmness,

A feeling of ease,

Perhaps even peacefulness somewhere in your body.

And just imagine now as I count from 10 down to 9,

You can feel yourself drifting deeper and deeper into relaxation.

Drifting down to 8,

Down and down to 7,

Moving down to 6,

As though each number takes you deeper and deeper into relaxation.

Down and down to 5,

Drifting down to 4,

Just all the time allowing your breathing just to gently rise.

And 4,

To 3,

Down and down to 2,

And all the way down to 1.

And I'm going to ask you in a few moments,

As you're resting in this very pleasant,

Relaxed state,

To use your imagination.

As you're doing this,

You can continue relaxing.

And you can begin the process of using the power of your mind to heal your body.

Your subconscious mind is the seat of your imagination,

And as you're relaxing now,

You can allow your subconscious to come through from the back part of your mind to the front part of your mind.

And whilst you're in this very pleasant,

Relaxed state,

I'd like you to imagine yourself as you lie here in this place of rest.

Imagine almost that there's two of you,

That you're looking down at yourself as you lie here.

So just imagine that this is as though you're standing above yourself and you're looking down upon you.

And as you do this,

Imagine that above you,

There are some small cloud-like formations.

Three cloud-like formations.

A red cloud,

A blue cloud,

And a green cloud.

So just imagine above you,

There are three small coloured clouds just floating magically in the air.

And I'd like you to imagine also that standing by the side of you is a person who is here to heal you.

This may be someone who you know who has healing powers.

It may be a healing spirit or an angel who is here to help you.

So it may be a doctor or a nurse dressed in white.

You don't even have to know who this person is.

It can be just a gentle shape which is suggestive of a person.

But they are safe and they are here to help.

And imagine this person has very delicate hands.

You can almost see very delicate,

Refined hands.

And above you,

There is a special light.

And when we switch on this special,

Magical light,

So it shines down upon your body and it shows up all the areas of bad skin over your body.

It immediately shows them up,

Almost making it as if the skin is becoming transparent.

And we can see the causes of the skin blemishes or rashes or marks that are there.

And I'd like you to imagine that this person is able to take the blue cloud which is floating above you and they allow the blue cloud to rain very fine rain down upon you.

Almost like an aerosol mist down upon you from the top of your head.

Almost as if it's like a very gentle shower spray.

Spraying the blue rain from the top of your head over your body.

And it runs around your body and around your back.

It goes down the trunk of your body,

Your arms,

Down to your waist and your hips and your legs.

Until it seems that the blue rain is coming down upon you.

And this very fine blue mist seems to cool down your body temperature.

Just in a very gentle way.

You may not even notice this as you're resting here,

But just imagine your body temperature just beginning to cool down.

And in so doing,

This is beginning to ease away any irritation that may have been there.

Almost acting like a natural,

Gentle,

Magical anaesthetic.

Soothing and removing any irritation that may be there.

Just allow that process to take place just for a few moments as I remain silent.

I want you to imagine now that when that process is over,

That this person then is able to penetrate inside your skin with their very special hands and there is no discomfort or pain.

And this person takes a warm bowl of natural disinfectant,

Perhaps something that's been made from gentle herbs.

And they begin to start at the uppermost part of where the skin is bad.

And very gently and softly,

They start to wash the skin with this warm herbal disinfectant.

Washing away any bacteria,

Washing away the broken skin tissue,

Any dead skin.

Going over every part of the body,

Slowly and gently.

Bathing in this gentle herbal soft formula.

It removes the bacteria,

Washes off the dead skin.

Until when you look down,

You can see your body.

And where the skin was bad,

It's now been washed clean.

And although it may look a little different,

It is now free from bacteria,

Free from dead skin,

Free from anything that is no longer needed.

And when we've done that,

I want you to imagine then that we take some of the red cloud,

Some of the blue cloud and some of the green cloud.

And this person then mixes these three coloured clouds together in a bowl.

And they form a white healing ointment.

A pure white ointment.

This healer takes this ointment and begins to slowly massage the ointment with the tips of their delicate fingers into the affected area or areas of your body.

Starting at the top,

Gradually putting this white healing ointment over those affected areas.

And as he or she does that,

So this ointment has some magical special effects.

It's as though it's encouraging new skin growth,

Making it grow quickly.

It's healing the affected areas.

Taking away and breaking down any restrictions from the passages to the skin.

Any bacteria washed away,

Any broken skin tissue,

Any dead skin.

We've gone over every part of your body where you have problems with your skin.

And it's been washed off.

So as you look down at your body,

You can see it's free from all of those things that were stopping it from being healed.

And now,

This healing ointment is gently and slowly being massaged into your skin.

This may be all over your body,

It may just be parts of your body where the skin was a problem.

And you can imagine that these two hands as they go down your body,

Maybe your neck if necessary and your shoulders or your arms or legs or the trunk of your body,

Wherever it's been affected.

So these two hands begin to slowly massage the white healing ointment in and your skin absorbs this ointment beautifully.

Remember this ointment is magical and natural.

Your skin just absorbs the ointment like blotting paper absorbs ink.

And imagine as this happens you can feel your skin already improving,

Beginning to feel good.

Beginning to feel healthier and smoother than it was before.

Maybe your skin needs to be drier than before or more moist than before.

More or less greasy,

More or less oily.

Just imagine that your body is just absorbing this special healing ointment.

And imagine you can feel your body feeling calm,

Peaceful and relaxed.

As this healing process takes place for you.

Just enjoy this process of this soothing healing ointment.

Soothing its way all over the parts of your body that need to be healed.

I don't know how that feels for you.

Whether it will feel warm or cool.

Just allow it to take place now as I remain silent for a little while.

Imagine now that we have completed this process.

Your body has absorbed this special healing ointment.

And then these two hands of the healer who is next to you.

Take some of the red cloud.

And they put this cloud to surround the areas where your problem skin was.

And it rains down in a gentle red vapour.

And this red vapour like a pleasant mist is just absorbed into the skin.

It's absorbed into the arteries and the veins and the glands.

And it breaks down any barriers that may have been there before inside your body.

Dissolving any blockages.

Removing anything inside your body that starves your skin of its natural food.

Enlivening up your nervous system.

And perhaps this red mist,

This red vapour as it flows through inside you.

Helps your nervous system to begin to react correctly and well.

Perhaps it calms it down.

Perhaps it livens it up a little bit.

Imagine this red vapour is just being absorbed into your skin.

It's flowing all the way through the inside of your body.

And it's healing anything inside your body.

That is starving your skin of its natural food.

Of its natural energy.

And then this healer next to you takes the rest of the green cloud.

And they rain this over your body.

Again in a way that makes your body feel tranquil and good.

Healthy and fine.

And this green cloud like a healing vapour is just accepted into your body through the skin.

Much like ink is accepted through into blotting paper.

And on completion of this.

The healer then takes a warm bowl of beautiful olive oil.

And they begin to massage your body with warm pleasant olive oil.

Causing it to become good and fine.

And imagine that those parts of your body where the skin used to be a problem.

They soak up the olive oil.

And the olive oil is healing.

Allowing all of your skin to be the same colour.

Feels comfortable and good and it rapidly heals.

And you can allow a new natural healthy skin to begin to grow now.

So just allow that process to take place.

Imagine olive oil just soothing its way through your skin.

As I continue to talk can you continue to allow my voice to be a comfort to you.

Now it doesn't matter that whatever it was that caused your skin to have problems.

Whatever emotional upsets you may have experienced in the past.

Whatever fears you may have had.

Whatever emotions you may have bottled up.

You can just let go of these now.

These can make no difference because your subconscious mind is healing your skin.

Using the power of your imagination.

Any emotions you have bottled up from the past.

Can gently and safely be released by your subconscious mind.

Over the next few days or weeks or months.

Allowing you to feel freer and calmer inside.

You may also notice that from this time on.

As your skin continues to heal and come back to normal.

You are going to feel you have the confidence and the freedom.

To be able to express yourself in any way you wish to do freely and easily.

Always feeling confident.

Finding that you can express yourself whenever you need to.

In any situations that need you to be confident and calm.

You can safely speak your truth as long as it is safe for you to do so.

So your subconscious mind can find safe ways to remove and release gently any pent up emotions from the past.

Allowing your skin to continue to heal rapidly.

To become healthy and fine.

Throughout the whole of your body.

I am just going to remain silent now.

And you can allow your subconscious mind.

To take on board all of these suggestions and instructions.

And you can allow your subconscious mind.

To do any final healing that needs to be done now.

With your skin.

Each time that you play this recording.

You will find that this healing process gets stronger and stronger for you.

Each time that you imagine that healer standing next to you.

Just healing you with those three coloured clouds.

The process gets stronger and stronger.

And your skin heals faster and faster.

Remember you have a right to experience good,

Healthy,

Clean skin all over your body.

This is your right now.

Now in a few moments.

I am going to start counting up to ten.

And I ask you to come back slowly and easily to full awareness.

However.

If you wish to just turn the recording off now.

And just drift off to sleep for a little while.

Or just continue relaxing for a while.

And turn off the recording now.

So I am going to start counting now.

From one.

To ten.

And on the number ten you can come back to full awareness.

Feeling fine,

Feeling calm.

Allowing your skin to feel gently different in a really nice way.

You can look forward to playing this recording over and over again.

Knowing that your subconscious mind is healing your skin.

Day by day it is getting healthier and healthier.

You may even feel yourself each day becoming calmer and calmer.

You have a right to be healed now.

When you are ready now.

Just coming back from one.

Slowly up to two.

Gently up to three.

More and more aware to four.

Becoming more and more alert to five.

All the way back to six.

Gently up to seven.

All the way up to eight.

Now when you are ready start maybe just moving your body a little bit if you haven't done so already.

All the way back to nine perhaps.

Just moving your fingers or your toes.

Then all the way back to ten.

So when you are ready now just take a few slow deep breaths.

Have a good stretch.

Open your eyes.

Come all the way back and feel good now.