Total Relaxation Nature Visualization & Affirmations

If you are looking to enjoy a pleasant state of deep relaxation, this visualization is for you! The velvety smooth voice of Steve Burgess will gently guide you in a visualization designed to allow your body to start to relax, you will then use your own imagination to visualize yourself completely relaxing in a beautiful place in nature on a pleasant summer's day.

Whilst you're relaxing there, your subconscious mind can soak up positive affirmations aimed at helping you to feel completely calm, safe, and at peace with yourself and the world. You will then anchor these good feelings in your body by squeezing your fingers together.

Background music "The River" by Nigel Shaw with the kind permission of Seventh Wave Music.

Disclaimer: This recording is not meant to be a substitute for medical or psychological help.