Guided Meditation On Energy, Motivation And Determination.

This is the second of the Five Powers. It is about access to our deep energy and motivation. We can also allow and flow with the changes in our energy states. At times we need the effort to climb the mountain, and at times we can effortlessly soar over it like a hawk.

This meditation will explore these states within mindfulness and insight practice.

Reviews

Restful, calming and thought provoking on the body.