32:27

12 Simple Steps To Fall Asleep With A Relaxed Brain 5

Name: 12 Simple Steps To Fall Asleep With A Relaxed Brain 5
Uploaded: 2021-04-24T09:42:07.000Z
Duration: 32 min 27 s
Channel: Stephen Davies
Description: A busy mind often prevents us from being able to fall asleep and get a good refreshing night's sleep. This mindfulness meditation of breath and thoughts will gently guide you into an experience of relaxing your brain. This commentary is accompanied by waves.

by Stephen Davies

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

467

A busy mind often prevents us from being able to fall asleep and get a good refreshing night's sleep. This mindfulness meditation of breath and thoughts will gently guide you into an experience of relaxing your brain. This commentary is accompanied by waves.

Sleep Relaxation Mindfulness Meditation Thoughts Acceptance Awareness Waves Thought Awareness Non Interference Open Awareness Relaxation Response Mental Relaxation Facial Relaxation Breathing Breathing Awareness Mental Flows Breath Flow Awareness

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

© 2026 Stephen Davies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.