39:54

12 Simple Steps To Fall Asleep By Relaxing Your Brain 1

Name: 12 Simple Steps To Fall Asleep By Relaxing Your Brain 1
Uploaded: 2021-03-31T13:36:20.000Z
Duration: 39 min 54 s
Channel: Stephen Davies
Description: Do your thoughts stop you sleeping? Learn how to make problematic thoughts a thing of the past with these 12 simple steps of mindful breath and thoughts that will leave your body and brain totally relaxed and ready to fall into a deep sleep. Commentary followed by ocean waves.

by Stephen Davies

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.8k

Do your thoughts stop you sleeping? Learn how to make problematic thoughts a thing of the past with these 12 simple steps of mindful breath and thoughts that will leave your body and brain totally relaxed and ready to fall into a deep sleep. Commentary followed by ocean waves.

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

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