15:31

Sleep Practice

Name: Sleep Practice
Uploaded: 2019-05-31T18:59:57.000Z
Duration: 15 min 31 s
Channel: Stephanie Noble
Description: Gentle guidance to sleep, breathing into areas of tension, instruction on how to relax muscles, with soft music in the background and for extended interludes between deeper and deeper sleepy-making techniques. Thoughts and worries drift away. Transitioning into dreamland.

by Stephanie Noble

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

Gentle guidance to sleep, breathing into areas of tension, instruction on how to relax muscles, with soft music in the background and for extended interludes between deeper and deeper sleepy-making techniques. Thoughts and worries drift away. Transitioning into dreamland.

Sleep Relaxation Body Scan Muscle Relaxation Gratitude Breathing Counting Music Progressive Muscle Relaxation Random Number Counting Breathing Awareness Visualizations

Meet your Teacher

Stephanie Noble

San Rafael CA USA

Meet your Teacher

Stephanie Noble

San Rafael CA USA

© 2026 Stephanie Noble. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.