Welcome to this sacred space.
I am your host Steph McKendry,
An intuitive energy alchemist based in Melbourne,
Australia.
I use the tools of meditation,
Reiki,
Kinesiology,
Sound and ceremonial cacao to help my clients on their healing journeys.
I'm thrilled to join you here and today we'll be weaving the threads of love.
If you have any crystals available that you would like to use to support you,
A rose quartz would be a fabulous choice or any other choice you feel appropriate.
Settle in now,
Get comfortable,
Whether that's sitting in your favourite chair or lying down somewhere.
Close down your eyes and soften all the muscles in your jaw and all the muscles around your eyes and then allow all the muscles in your face and neck and shoulders to relax and soften.
For the next period of time while you are here in this space with me,
There is nowhere else you need to be,
Nothing else you need to do and nothing for you to worry about.
Take three deep breaths now to release tension and ground yourself into this space.
In through the nose and slowly and gently out through the mouth.
As you breathe notice any tension points in your body and without judgment simply release them.
Unclench your hands,
Drop your shoulders,
Let your tongue sit loosely in your mouth.
With each exhale release all the tension and stress that you've been storing in your body.
You can return to your regular breathing pattern now,
This will be your anchor throughout the meditation.
Should your mind wander off,
Come back to your breath.
Visualise now your feet growing roots like a tree and picture these roots spreading through all the layers of the earth,
The dirt,
The clay,
The crust,
Right down to the very centre of the planet.
And at the very centre of the planet is a beautiful crystal which your roots will wrap themselves around and plug into,
Pulsing with beautiful life force energy,
The energy of our mother earth,
The life force of our planet.
Breathe in this energy through your feet,
Up your legs and filling every inch and every cell of your body.
Now visualise your crown opening and expanding,
A bright light radiating from your crown reaching up into the infinite universe above us.
Breathe in this universal energy as it travels down that bright light into your crown and filling up your body and every cell.
Let's activate our heart centre now,
This is where we will be working from in this meditation,
Our heart centre which is where unconditional love is born,
Where our life force beats,
Where everything begins.
Breathe into your heart centre,
Deeply and fully filling it with oxygen and activating it.
Visualise a stunning pink glow around your heart,
It is swirling and pulsing with pure loving energy and as you breathe it expands further and further,
Filling your body with the pink loving energy and it slowly seeps outside of your body.
Until you are fully enveloped inside and out with this pink healing and unconditional love.
And tell yourself,
I am loved,
I am perfectly designed,
I am valuable,
I radiate unconditional love.
And sit in this space for a little while now,
Basking in this amazing feeling of unconditional love for yourself,
Now it is time for us to spread that unconditional love across the globe.
We are in a particularly difficult period of time in history at the moment,
Feelings of chaos,
Divide and fear threaten to tear us all apart,
But we are all valuable,
Regardless of where we fall on the spectrum of the divide,
We deserve love and all we want as humans is love.
Working together we can raise the vibration of the entire planet back into a place of peace,
Love and unity.
One single person cannot fix the hurting that is happening,
But together we can make a difference,
Because the power of humanity and the strength of love wins every time.
Imagine that from the centre of your glowing pink heart space that a beautiful golden thread appears,
That thread will spread your unconditional love from the centre of your heart space to whomever it comes into contact with.
Send that golden thread out now to the other people in your household,
To your pets if you have them,
Even to your house plants,
Any living being within your house is to be touched by your golden thread of unconditional love.
Send it further now to your neighbours,
The other people in your street,
Wind that golden thread of unconditional love around them,
Even if you don't know them,
Now is the time to be spreading love freely.
Let's go even further now,
Send that golden thread out to all of your extended family across the suburbs,
The state,
County and country,
Wherever they may be,
Send them your golden thread connected directly to your heart space.
Send them your loving energy and cocoon them in that thread,
Imagine how they will feel being wrapped up in your love like a warm hug,
A warm hug that maybe you haven't been able to give them in person for a while.
Now that we've shared our loving energy with our neighbours and our family,
Let's throw it out across the whole planet,
Like a fishing line into the ocean,
Knowing that whomever needs it right now will be touched by your golden thread.
Let's let go of judgement,
For we are all humans,
We are all flawed,
We all have fears,
But we are all deserving of love,
We are all individual souls having a human experience on this big floating blue and green orb in the middle of an infinite universe.
Let us meet others now,
Not on a human level,
But on a soul level.
Let us give others our unconditional love,
Regardless of thoughts,
Feelings,
Values and opinions.
Let us meet each other,
Wherever we may be on our soul journey,
With nothing but love,
Compassion,
Kindness and understanding.
Send that golden thread out to every soul joining us in this meditation,
And beyond,
To every soul across the world.
Send that unconditional pulsing pink radiant energy out,
Like sparks across the planet,
Like electrical energy running through your golden thread.
It's time to slowly and gently wind that thread back in,
Leaving a trail of love behind.
Wind it back in from all corners of the globe where it has reached each and every soul.
Wind it back into your heart space,
Bringing that same unconditional love with it,
And filling your own heart space with all the love and healing energy from each soul you have touched.
Take your time,
And really feel into that space of being filled with glorious,
Loving,
Tender energy.
Once your thread is wound back,
You can gently start to come back into yourself.
Gently,
Slowly,
Keep your eyes closed for now,
And take some time to breathe deeply into your heart space again.
Feeling grateful for all the love you've given,
And all the love you've received.
And when you feel ready,
You can start to wriggle your fingers and toes,
And become aware of your surroundings.
Visualise the roots of your feet retracting back up from the crystal at the centre of the earth,
Bringing with them the infinite life force energy that our gorgeous Mother Gaia gives to us.
And closing down your crown,
Bringing with you the infinite,
Universal energy from above.
And when you feel ready,
You may open your eyes.
Thank you for joining me.
