10:05

10 Minute Evening Meditation

Name: 10 Minute Evening Meditation
Uploaded: 2021-03-03T19:27:16.000Z
Duration: 10 min 5 s
Channel: Stephanie Marleau
Description: This ten-minute evening meditation will guide you to a point of clarity, intention, and lightness. It will walk you through a process of unwinding, letting go, and then rebuilding with purpose and love. It's the perfect practice to dive into before a restful sleep.

by Stephanie Marleau

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.1k

This ten-minute evening meditation will guide you to a point of clarity, intention, and lightness. It will walk you through a process of unwinding, letting go, and then rebuilding with purpose and love. It's the perfect practice to dive into before a restful sleep.

Meet your Teacher

Stephanie Marleau

Calgary, Canada

Meet your Teacher

Stephanie Marleau

Calgary, Canada

© 2026 Stephanie Marleau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.