
06:27
06:27
Mini Retreat
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
117
Stephanie will gently guide you in this meditation that is meant to be received as a mini-retreat. It is focused and intelligent teaching for following your own awareness and presence in order to expand into possibility. A possibility that you can only develop when sitting in silence and gaining confidence in this space.
MeditationAwarenessPresenceSilenceConfidenceBreathingFocusEnergyGroundingLightnessPerspectiveRhythmic BreathingBelly FocusEnergy ExpansionIntention SettingPotentialEnergetic RealmsIntentionsPerspective ShiftPossibilitiesPosturesRetreats
Meet your Teacher

Stephanie Marleau
Calgary, Canada
