Mini Retreat
06:27
06:27

Mini Retreat

by Stephanie Marleau

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
117

Stephanie will gently guide you in this meditation that is meant to be received as a mini-retreat. It is focused and intelligent teaching for following your own awareness and presence in order to expand into possibility. A possibility that you can only develop when sitting in silence and gaining confidence in this space.

MeditationAwarenessPresenceSilenceConfidenceBreathingFocusEnergyGroundingLightnessPerspectiveRhythmic BreathingBelly FocusEnergy ExpansionIntention SettingPotentialEnergetic RealmsIntentionsPerspective ShiftPossibilitiesPosturesRetreats

Meet your Teacher

Stephanie Marleau

Calgary, Canada

Meet your Teacher

Stephanie Marleau

Calgary, Canada