What Is EFT Tapping? A Simple Introduction For Beginners
In this short introduction, I explain the basics of Emotional Freedom Techniques (EFT), often known as tapping, in a simple and easy-to-understand way. EFT combines gentle tapping on specific acupressure points with focused awareness and is used by many people to help reduce stress, ease emotional overwhelm, and cultivate a greater sense of calm and balance. If you're completely new to EFT, this video is a gentle place to start.
Transcript
Hi,
This is Tafania,
And I'm a certified EFT tapping therapist.
Practitioner Guide for adults and children.
What is tapping and do you need it?
Well,
Practically speaking,
No,
You don't need it.
Tapping can.
Enhance your sense of well-being.
And help you deal with the ups and downs of life.
What's happening?
EFT,
Emotional freedom technique,
Is tapping on the different meridian points of the body.
The meridians go all through the body.
But there are certain ones.
That tapping can be helpful.
These kind of meridians.
Are connected.
Two different emotion.
Or feelings.
So the tapping helps you connect with that.
When you do.
The tapping.
On the side of the hand.
NRI outer eye,
Under the eye.
Nose.
Mouth Towerbomb and the arm.
These aren't random points.
Each point is connected to a meridian.
So.
.
.
When we do the tapping.
With certain words as well.
It helps to free.
Whatever might be.
Holding us back,
Not immediately.
Sometimes it takes several tries.
Tapping down.
EFT.
Emotional freedom technique.
It's to help you move forward.
Not to be perfect.
Move forward as you are.
It's a very.
.
.
Simple.
To do.
Technique.
With repetition.
In most cases,
It's very helpful.
And that's.
.
.
Stephania?
Wishing you all the best.
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