Hi,
It's Stefania and welcome to our series,
Our video series.
On the chakras.
Chakras are the energy centers.
That are said to go through our bodies.
Very similar to Meridian.
Today,
We're going to talk about the first chakra.
We're going to meditate on the first chakra.
The root chakra.
The root chakra is.
.
.
Down here,
Right under your belly.
The color of the root chakra is red.
The color of passion.
And energy.
And the root chakra.
Like the roots of a tree.
Are connected.
Support.
Stability.
Strength.
We can call upon the energy of the chakra if we're feeling a bit.
.
.
Wobbly.
Get insecure.
A bit like we need a lift.
Let us.
.
.
Do a little.
Meditative session.
To welcome in.
That red.
Strong.
And supportive energy.
Of the root chakra.
You don't have to do anything.
Just be.
You can stand if you want.
But sitting is quite comfortable,
So you can sit if you like.
And just.
.
.
Let's just be still.
Let's make sure our feet are planted.
Firmly.
On the floor or The grass,
If you happen to be outside,
Just give yourself.
Some support.
So we can pull up that wonderful energy.
Do with your hands what you will.
Put them on your knees.
Give yourself a stable.
Supportive stance.
You can put them at your heart.
Root chakra,
All chakras are connected.
You can put it Near your heart.
Strength.
With love.
Okay.
Let's have some.
In.
And out.
It did.
Oh.
In.
And out.
Just.
.
.
Close your eyes.
And relax.
Going to do a tiny visualization.
Visualize.
A rainbow.
This rainbow.
Of all colors.
Is starting.
Under your feet.
Support you.
And is coming up up up All around everybody.
Ta.
Selling you a tingling.
Happy Energetic.
Strong.
Vibration And now.
.
.
The colour.
Gently.
Fading.
Leaving only one color.
The color of the root chakra.
Let the energy in.
Let it embrace you,
Become one with you.
Strengthen you,
Strengthen you with love.
With Harmony.
Embrace this energy.
You might feel.
.
.
A little bit of a tingle.
In your shoulders or hands.
You might feel.
.
.
Your fleet.
Becoming even more comfortably rooted.
To the ground,
To the floor,
To whatever is supporting you.
Do you know what that support means?
It means.
.
.
That you're safe.
It means.
.
.
You're not alone.
You have.
Energy.
Call it what you will.
Supporting you.
Keeping you strong.
Let's have a few affirmations.
For our root chakra.
I am strong.
I am strong.
I am healthy.
All things considered.
By the power of that strong wood chakra,
I am.
Healthy.
Selfie.
As it is possible for me to be.
I am lovable.
I am loved.
The root chakra is not definitely connected with the heart,
But love.
Flows through.
Us all.
Do you have a shot?
I am safe.
I am supported.
I am strong.
The energy.
Of the earth.
The ground.
Supports me.
Is part of me.
I am grateful.
I am blessed.
I am rooted.
In strength.
I am rooted.
In love.
For myself.
We're adding.
I am rooted.
In a sense.
Stability.
I am rooted.
A sense.
Stability.
Stability.
Stays with me.
No matter what.
Stability.
Stays with me.
No matter what.
I am blessed.
I am strong.
I am supported.
I am supportive.
And all is well.
All is well.
All is well in my world.
All is well.
I am grateful.
For the support.
That I receive from others.
I am grateful.
Four.
The sport.
That I receive from others.
Thank you.
Thank you.
Thank you.
Ew.
Ah.
Let's just have a little sit.
A little calm down,
A little breathing,
Coming back.
Let's just let.
.
.
That's beautiful.
Bad energy.
Into that rainbow.
Color Are we coming stronger?
The rainbow surrounds me in a love bubble of support.
And is gone.
And all is well.
One big breath in.
And out.
And out.
And out.
I'm here for you.
We'll be back.
With the rest of the chakra series.
Very soon.
Next video.
Coming up soon.
Be well.
Be blessed.
Be healthy as possible.
Yeah.
Bye.
