Colouring Affirmations For Kids: I Feel Sleepy And Calm

A gentle colouring session designed to help children slow down, relax and practise positive self-talk.

As children colour the words "I Feel Sleepy And Calm", they are invited to quietly repeat this simple affirmation, encouraging relaxation and gentle sleepiness.

There is no right or wrong way to take part. Children can colour, draw, imagine or simply listen, using whatever materials they have available. The focus is on enjoying a calm, creative moment while allowing the affirmation to settle gently in their minds.

Transcript

Hi, It's Stefania. And let's do. . . Affirmation. Before we go to bed. The affirmation, Is. . . Aye. Feel. Oh. Sleepy? And Calm. I feel sleepy. And Cool. Sometimes. Really? Just. . . A little activity. To use up that last bit of energy. So we can have a nice rest. Butts. Take. Deep breath in. Hold it for one little second. And let it out. And another. Both hands. How did. . . And let it out. And 11th breath in. Hold it. And? Let us out. Okay, Have you got your colors? Your pencil doesn't have to be a color. It could just be a pencil. We can just make just like this. What is this? Just a pencil? Black pencil? On paper, Any kind of paper will do. Get ourselves ready. To wind down. With her sleepy, Sleepy affirmation. Bye! Feel. Sleepy. Just draw as you like. There's no right or wrong. Everything is good. I feel. Sleepy. And calm. I feel sleepy. And calm. You can draw this picture or you can draw this picture. Your own way. I feel sleepy. And calm. Affirmations are very helpful to us. We cannot sleep. Because just Repeating. The same thing. Au revoir and au revoir Relaxing more and more. Can help us. To loosen. Our minds. And let go. And sleep. I feel sleepy. And. . . Huh. Just draw. As you will. This is your. . . Creativity. Everyone is different. Doing things in a different way, So don't worry. Are doing. Everything. Perfectly. I am sleepy. And calm. Affirmations can help us. To focus. And slow down. They can help us in many ways. If we are nervous, The affirmation might be able to help just that. Little bit. To get us feeling better. A little bit. Better. Use the colors. That feel right to you. I am sleepy. And calm. Affirmations aren't magic words. But they are helpful words. As they help us to open our minds. To changes. Changes our mood. A feeling or a thought. For the good. Good to keep the affirmations positive. Cause if you're worried. . . You can go the other way. And your affirmation, Your affirmation, You're affirming something but it's going in the wrong direction. So keep those affirmations positive. Feeling good. Let's choose paint. Or a color. And say the affirmations to ourselves. As we color. I've said the affirmation in two ways. I feel sleepy. I am sleepy. Say the one that's right for you. I feel sleepy. And calm. I feel sleepy. And calm. I feel sleepy. And calm. You can put the picture when you're finished. On your wall. Or somewhere. You can see it? Especially. At night time when you can't sleep. You can look at your artwork. And say the affirmation. I feel sleepy. And calm. One more breath in. And breathe out. I feel sleepy. And calm.