15:00

Gratitude Guided Meditation & Affirmations

Name: Gratitude Guided Meditation & Affirmations
Uploaded: 2023-02-21T19:30:26.000Z
Duration: 15 min
Channel: Stefania Lintonbon
Description: This is a combination guided meditation, and reflection exercise to help us begin remembering how blessed we are and be grateful for both the small and large gifts in our life. You can do it at any time of day and it’s best to be done in an upright seated position so that you can be alert and aware for the meditation.

by Stefania Lintonbon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

499

This is a combination guided meditation, and reflection exercise to help us begin remembering how blessed we are and be grateful for both the small and large gifts in our life. You can do it at any time of day and it’s best to be done in an upright seated position so that you can be alert and aware for the meditation.

Gratitude Meditation Affirmations Breathing Reflection Body Scan Self Compassion Mindfulness Breathing Exercises Self Reflection Mindfulness Of Small Things Gratitude Meditations Visualizations

Meet your Teacher

Stefania Lintonbon

London, UK

Meet your Teacher

Stefania Lintonbon

London, UK

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